Recipe

Zoes Meatless Spaghetti Sauce Recipe

	Gardenladyzoe / All my dishes 1 month, 2 weeks ago This chunky sauce is full of vegetables. It is so filling that you will never miss the meat! Prep:15m Cook:30m Servings:6	Gardenladyz
	italian sauce cheap

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Fans

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Ingredients

1 tsbp vegetable oil

1/4 c oatmeal, uncooked

1 onion, chopped

1/2 green bell pepper, chopped

1/2 red bell pepper, chopped

1 sm zucchini, sliced

8 oz fresh mushrooms, sliced

1 can chopped tomatoes

2 lrg cans crushed tomatoes

sweet basil, to taste

oregano, to taste

garlic powder, to taste

2 cans tomato sauce, if needed

Directions

Warm oil in skillet and toast oatmeal well. Add onion, bell pepper, mushrooms and saute for approximately 5 minutes. Add zucchini and tomatoes and desired amount of spices. Allow zucchini to steam about 10 minutes. Add crushed tomatoes and tomato sauce if desired. Simmer on low for about thirty minutes-an hour. Serve with your favorite pasta.

* To give sauce a zing, add about 1/2 - 1 teaspoon dried hot pepper flakes.

** The oatmeal gives the sauce a texture similar to meat, but takes on the flavor of the other ingredients.

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Comments

chefmeow 1 month, 2 weeks ago said:
This sounds fabulous. I love meatless spaghetti sauces occasionally and this one sounds really good and a great way to get those vegetables into the daily diet. Great post. You have my 5.

jett2whit 1 month, 2 weeks ago said:
My kind-a sauce-a! Yum

bluewaterandsand 1 month, 2 weeks ago said:
This one sure works for me. Fantastic!

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