Recipe

Tomato - Herb Orzo Toss Recipe

	Jo_jo_ba / All my dishes 1 year, 4 months ago Deliciously nutty toasted orzo is cooked to perfection with zucchini, carrots and red pepper in a diluted tomato broth before being swirled through with fresh basil and oregano. Delicious hot or room temperature as a salad. Prep:20m Cook:20m Servings:4	Jo_jo_ba
	grainy tomatoey herby carroty zucchini peppery oregano basil herby salty easy primavera italian healthy v8 tomatojuice red green orange vegetables vitamins under 200cal lowfat weightwatchers

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Ingredients

1 cup uncooked orzo pasta

2 cloves garlic, crushed

1 cup tomato juice

3/4 cup water

1 medium zucchini, diced

1 medium carrot, diced

1/2 medium red pepper, diced

2 tbsp fresh basil, shredded

1/2 tbsp dried oregano

black pepper to taste

Directions

Stir orzo into a hot, dry nonstick, pan.

Cook 2 minutes, then add garlic. Cook 1 minute longer.

Pour in the juice and water. Bring to a boil.

Reduce heat to low and simmer (uncovered) 7 minutes.

Stir in, zucchini, carrot and pepper.

Cook 7 minutes longer, or until liquid has been absorbed and orzo is tender.

Stir in herbs and pepper. Serve.

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Comments

jo_jo_ba 1 year, 4 months ago said:
Amount Per Serving
Calories: 182.9
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 174.6 mg
Total Carbs: 36.7 g
Dietary Fiber: 2.6 g
Protein: 6.2 g