Recipe

Healthy Spinach And Artichoke Dip Recipe

	Mollyscookin / All my dishes 1 year, 4 months ago This is a wonderful dish that has a lot of flavor but a fraction of the fat and calories that other spinach artichoke dips have. This can be enjoyed warm, or right out of the refrigerator. Prep:15m Cook:25m Servings:20	Mollyscooki
	easy colorful healthierthantheoriginaldip

Does this look good? Yeah! / Nope

Fans

glutenfree

magali777

Ingredients

1 package meufchatel (low fat cream cheese), softened

1/2 cup light sour cream

12-16 ounces artichoke hearts, undrained (you can buy marinaded artichokes as well, for an extra twang)

7 1/4 ounce jar of roasted red peppers, drained

2 or more colves of garlic (you can never have too much garlic)

1/3 cup parmesan cheese, finally graded (the fresh stuff tastes better, but you can use the canned stuff too)

1 package frozen chopped spinach, thawed and squeezed dry

pepper to taste

Directions

Using a food processor or blender, mix light cream cheese, sour cream and artichoke hearts by pulsing them until even consistencey. Add red pepper, parmesan cheese, and garlic, and pulse until creamy.

To bake dip: Preheat oven to 375. Place mixture into a 1.5 to 2qt baking dish. Add spinach and stir to combine. Bake for 25 minutes, stiring the mixture half way through. Dip is done when browned and bubbly on the edges.

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Comments

magali777 1 year, 4 months ago said:
Love this one, saved!

mollyscookin 1 year, 4 months ago said:
Good, I am glad you liked it! Cold or hot?

leslieg1979 1 year, 3 months ago said:
I am going to try this one out for the cooking club on Monday. What kind of chips do you think I should serve with this? I hope it is good. I will let you know.

mollyscookin 1 year, 3 months ago said:
Leslie- I eat it with Stacy's Pita chips- but I am sure it would be good with some good quality torilla chips.

josiepie 8 months, 1 week ago said:
This was sooo good! No one knew it was lower in fat than the original. I loved the roasted peppers. They really added a nice touch of flavor as well as some pretty color. I prefer it hot, but it tastes great cold too! I served it with some bagel chips that I made by cutting up whole wheat bagels and toasting them on a cookie sheet for a few minutes (til crunchy).

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