Bears Power Bar
From grizzlybear 15 years ago
- 11 minutes to make
- Serves 10
If you can't find the crisp brown rice cereal, no worries Mates- just use regular rice cereal for ex: Rice Crispies - just stay clear of "puffed" rice cereal, it will throw the recipe off. Feel free to substitute other types of nuts, seeds, or whatever little goodies you can dream up. Read more See less
Ingredients
- 1 tablespoon coconut oil (or regular butter) shopping list
- 1 cup pecans, chopped shopping list
- 1 cup slivered almonds shopping list
- 2/3 cup (unsweetened) shredded coconut shopping list
- 1 1/4 cups rolled oats shopping list
- 1 1/2 cups unsweetened crisp brown rice cereal shopping list
- 1 cup brown rice syrup shopping list
- 1/4 cup natural cane sugar shopping list
- 1/2 teaspoon fine-grain sea salt shopping list
- 2 tablespoons ground espresso beans shopping list
- 1 teaspoon pure vanilla extract shopping list
- 1 teaspoon cinnamon shopping list
How to make it
- Preheat oven to 350 degrees.
- Grease a baking pan with the coconut oil. If you like thick power bars, opt for an 8 by 8-inch pan; for thinner bars, use a 9 by 13-inch pan.
- On a rimmed baking sheet toast the pecans, almonds, and coconut for about 7 minutes, or until the coconut is deeply golden. Toss once or twice along the way. Mix the oats, toasted nuts, coconut, and the cereal, together in a large bowl and set aside.
- Combine the rice syrup, sugar, salt, espresso, cinnamon,and vanilla in a small saucepan over medium heat and stir constantly as it comes to a boil and thickens just a bit, about 4 minutes.
- Pour the syrup over the oat mixture and stir until it is evenly incorporated.
- Spread into the prepared pan and cool to room temperature before cutting into whatever size bars you desire.
People Who Like This Dish 3
- momo_55grandma Mountianview, AR
- jett2whit Union City, GA
- peetabear Mid-hudson Valley, NY
- grizzlybear CA
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The Rating
Reviewed by 2 people-
sounds goo thanks
momo_55grandma
in Mountianview loved it
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num num good
jett2whit
in Union City loved it
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