How to make it

  • Put rice and water in pot, bring to boil
  • Cover and lower to slow simmer, cook about 30-35 minutes or til done.
  • Chop zucchini, yellow squash, onion, bell pepper and garlic.
  • Cut corn off cob.
  • Put oil into saute pan, heat up.
  • Add onion, bell pepper, squash, zucchini.
  • Cook until starting to soften then add garlic and corn.
  • Add chili powder, cumin and salt.
  • Saute until veggies are tender.
  • Add drained beans and continue cooking until heated through.
  • Add salsa to pan and stir.
  • Put cooked brown rice into bowl top with bean mixture.
  • Top with cheese, sour cream and green onions.

Reviews & Comments 1

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  • kidaria 9 years ago
    Sounds healthy and delicious!
    Was this review helpful? Yes Flag

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