Southwest Bean Veggie And Rice Bowl
From asetamy 15 years agoIngredients
- 1 Cup brown rice shopping list
- 1 1/2 cup water shopping list
- 1 can pinto beans, drained shopping list
- 1 ear corn on cob shopping list
- 1 medium zucchini shopping list
- 1 medium yellow squash shopping list
- 1/2 medium onion shopping list
- 1/2 green or red bell pepper shopping list
- 1 clove garlic shopping list
- 1/4 cup salsa shopping list
- 2 Tablespoons ancho chili powder shopping list
- 2 Tablespoons cumin shopping list
- 2 teaspoons salt shopping list
- 2 Tablespoons olive oil shopping list
- 1/2 cup shredded smoked cheddar(regular can be used) shopping list
- 4 Tablespoons light sour cream or yogurt shopping list
- 3 green onions, sliced shopping list
How to make it
- Put rice and water in pot, bring to boil
- Cover and lower to slow simmer, cook about 30-35 minutes or til done.
- Chop zucchini, yellow squash, onion, bell pepper and garlic.
- Cut corn off cob.
- Put oil into saute pan, heat up.
- Add onion, bell pepper, squash, zucchini.
- Cook until starting to soften then add garlic and corn.
- Add chili powder, cumin and salt.
- Saute until veggies are tender.
- Add drained beans and continue cooking until heated through.
- Add salsa to pan and stir.
- Put cooked brown rice into bowl top with bean mixture.
- Top with cheese, sour cream and green onions.
People Who Like This Dish 7
- ttaaccoo Buffalo, NY
- jon_kennedy Nowhere, Us
- refugeesrecipelisting Global, CA
- cherrybomb Ladera Ranch, CA
- soph33 Orlando, FM
- shandalulu West Valley City, UT
- asetamy Milwaukee
- Show up here?Review or Bookmark it! ✔
Reviews & Comments 1
-
All Comments
-
Your Comments