Italian Flag Frittata Recipe

Italian Flag Frittata

From jo_jo_ba 15 years ago

This is amazing served warm topped with oven roasted cherry tomatoes and fresh basil, but cold for lunch with a salad is equally tasty!

Preheat oven to 350°F, and grease a 9" springform pan with PAM.
Scatter chopped spinach and peppers into the bottom of the pan.
Beat tofu, egg whites, soy milk, herbs, garlic and onion powders, nutritional yeast, salt and pepper.
Pour over vegetables, smoothing down with a spatula.
Bake for 50 minutes.
Cool 10 minutes before turning out and serving.

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jo_jo_ba 15 years ago
Nutritional yeast isn't active so it won't make things rise like baking powder or soda. It's a nutritional supplement high in B vitamins that is popular with vegetarians and vegans who don't get it from animal products (the only source). Try adding an equal amount of parmesan cheese instead for the similar flavour.
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lilliancooks 15 years ago
I would love to try this! Can I sub the nutritional yeast for baking powder? Great photo! It looks like a world globe.
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jo_jo_ba 15 years ago
Amount Per Serving
Calories: 90.1
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 382.3 mg
Total Carbs: 7.7 g
Dietary Fiber: 2.7 g
Protein: 14.0 g
WW Points: 1.5
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jo_jo_ba Oshawa, CA

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