Southwestern Omelet
From fluffy24 15 years ago
- 4 minutes to make
- Serves 2
Black beans and cheddar make for a deliciously hearty filling, but feel free to vary this recipe by using kidney beans or Monterey Jack instead
Ingredients
- Ingredients shopping list
- 2 tablespoons chopped fresh cilantro shopping list
- 1/4 teaspoon salt shopping list
- 4 large egg whites shopping list
- 1 large egg shopping list
- 1/2 cup canned black beans, rinsed and drained shopping list
- 1/4 cup chopped green onions shopping list
- 1/4 cup (1 ounce) reduced-fat shredded cheddar cheese shopping list
- 1/4 cup bottled salsa shopping list
- cooking spray shopping list
How to make it
- Combine first 4 ingredients in a medium bowl, stirring with a whisk. Combine beans, onions, cheese, and salsa in a medium bowl.
- Heat a medium nonstick skillet coated with cooking spray over medium heat. Pour egg mixture into pan; let egg mixture set slightly. Tilt pan and carefully lift edges of omelet with a spatula; allow uncooked portion to flow underneath cooked portion. Cook 3 minutes; flip omelet. Spoon bean mixture onto half of omelet. Carefully loosen omelet with a spatula; fold in half. Cook 1 minute or until cheese melts. Slide omelet onto a plate; cut in half.
People Who Like This Dish 3
- chandlea Toledo, OH
- shandalulu West Valley City, UT
- momo_55grandma Mountianview, AR
- tdreyer1 Maryville, MO
- chefsuz Livermore, CA
- fluffy24 Cranston, RI
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The Rating
Reviewed by 3 people-
The magic word{monteray Jack cheese yeah} great omelet
momo_55grandma
in Mountianview loved it
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Sounds amazing! (:
Thanks for the post.
shandalulu
in West Valley City loved it
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