Recipe

Southwestern Omelet Recipe

Add Step-by-Step Photos	Fluffy24 / All my dishes 1 year, 3 months ago Black beans and cheddar make for a deliciously hearty filling, but feel free to vary this recipe by using kidney beans or Monterey Jack instead Prep:10m Cook:4m Servings:2	Fluffy24
	quick easytasty

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chandlea

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Ingredients

2 tablespoons chopped fresh cilantro

1/4 teaspoon salt

4 large egg whites

1 large egg

1/2 cup canned black beans, rinsed and drained

1/4 cup chopped green onions

1/4 cup (1 ounce) reduced-fat shredded cheddar cheese

1/4 cup bottled salsa

Cooking spray

Directions

Combine first 4 ingredients in a medium bowl, stirring with a whisk. Combine beans, onions, cheese, and salsa in a medium bowl.

Heat a medium nonstick skillet coated with cooking spray over medium heat. Pour egg mixture into pan; let egg mixture set slightly. Tilt pan and carefully lift edges of omelet with a spatula; allow uncooked portion to flow underneath cooked portion. Cook 3 minutes; flip omelet. Spoon bean mixture onto half of omelet. Carefully loosen omelet with a spatula; fold in half. Cook 1 minute or until cheese melts. Slide omelet onto a plate; cut in half.

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