Pamelas Low Fat Chicken Piccata
From pamelanava 15 years ago
- 25 minutes to make
- Serves 6
This is one of my favorite dishes to prepare! People will ask you again and again for the recipe! It's healthy, easy, and light yet hearty! Great for entertaining! Enjoy!
Ingredients
- 6 boneless skinless chicken breasts, pounded thin shopping list
- flour (for dredging) (opt) shopping list
- veggie cooking spray shopping list
- 1 Tbs margarine shopping list
- 2 Tbs flour shopping list
- 15 ounces chicken broth shopping list
- 1/2 cup white wine (or you can use more chicken broth) shopping list
- juice of 1 lemon shopping list
- 1 Tbs parsley shopping list
- 1 Tbs capers shopping list
- artichokes (opt) shopping list
- mushrooms (opt) shopping list
- whole wheat pasta shopping list
How to make it
- Coat large skillet with cooking spray & heat over medium-high heat
- Dredge chicken lightly with flour (I sometimes omit this step)
- Cook chicken until no longer pink (3-5 minutes)
- Remove chicken and keep warm on a plate
- Melt margarine in same skillet
- stir in 2 Tbs flour
- heat over medium 1-2 minutes
- Stir in chicken broth, wine and lemon juice and heat to boiling
- Stir until thickened (1-2 minutes)
- Reduce heat and simmer 15 minutes until sauce consistency
- stir in parsley
- return chicken to sauce over med-low heat, spooning sauce over chicken, until warmed through
- Serve over your favorite pasta
- **I sometimes add artichokes and mushrooms, and fresh garlic is delicious in it as well!
- PER SERVING: (without artichokes and mushrooms, using white pasta)
- 6 GRAMS FAT
- 301 CALORIES
The Rating
Reviewed by 4 people-
Five forks for Pam!
This is a keeper, and one my family will love!
You certainly are talented in creating your
own recipes!
Thanks for sending it our way!
Debbie~
pinkpasta
in Upstate loved it
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Yes, this looks and sounds wonderful! Thanks for sending the recipe!
Have a great evening!
Valerie
valinkenmore
in Malott loved it
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