Recipe

Pamelas Low Fat Chicken Piccata Recipe

	Pamelanava / All my dishes 1 year, 3 months ago This is one of my favorite dishes to prepare! People will ask you again and again for the recipe! It's healthy, easy, and light yet hearty! Great for entertaining! Enjoy! Prep:20m Cook:25m Servings:6	Pamelanava
	flavorful easy healthy chicken

Does this look good? Yeah! / Nope

Fans

morninlite

joeboudrea

pinkpasta

valinkenmo

Ingredients

6 boneless skinless chicken breasts, pounded thin

flour (for dredging) (opt)

veggie cooking spray

1 Tbs margarine

2 Tbs flour

15 ounces chicken broth

1/2 cup white wine (or you can use more chicken broth)

juice of 1 lemon

1 Tbs parsley

1 Tbs capers

artichokes (opt)

mushrooms (opt)

whole wheat pasta

Directions

Coat large skillet with cooking spray & heat over medium-high heat

Dredge chicken lightly with flour (I sometimes omit this step)

Cook chicken until no longer pink (3-5 minutes)

Remove chicken and keep warm on a plate

Melt margarine in same skillet

stir in 2 Tbs flour

heat over medium 1-2 minutes

Stir in chicken broth, wine and lemon juice and heat to boiling

Stir until thickened (1-2 minutes)

Reduce heat and simmer 15 minutes until sauce consistency

stir in parsley

return chicken to sauce over med-low heat, spooning sauce over chicken, until warmed through

Serve over your favorite pasta

**I sometimes add artichokes and mushrooms, and fresh garlic is delicious in it as well!

PER SERVING: (without artichokes and mushrooms, using white pasta)

6 GRAMS FAT

301 CALORIES

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Comments

lara38 1 year, 3 months ago said:
Sounds great!!! Was looking yesterday for a Chicken Piccata recipe and i think i'll try this one for sure. Thanks, Lara

pinkpasta 1 year, 3 months ago said:
Five forks for Pam!
This is a keeper, and one my family will love!
You certainly are talented in creating your
own recipes!
Thanks for sending it our way!
Debbie~