Recipe

Parmesan Crusted Sole W Lemon Capers Recipe


Parmesan Crusted Sole W Lemon Capers Recipe
Add Step-by-Step Photos 		Sas / All my dishes
1 year, 3 months ago
Simple filet of sole with a great sauce.
Prep:5m Cook:7m Servings:2

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Ingredients
  • 2 5-6oz Sole Fillet
  • flour for dredging
  • egg, slightly beaten
  • Parmesan Flour:
  • 1/2 cup flour
  • 1-1/2 cups parmesan cheese, grated
  • Mixed well
  • 1 Tbsp olive oil
  • 1 tsp garlic, chopped
  • 1-1/2 tsp capers, drained
  • juice of 1/2 Lemon
  • 3 Tbsp white wine
  • 1/4 cup chicken stock
  • salt and pepper
  • 1 Tbsp unsalted butter

Directions
  1. Prepare Parmesan flour in shallow pan, set aside.
  2. Dredge fish in plain flour, shaking off excess flour.
  3. Dip in egg wash.
  4. Coat in parmesan flour mixture.
  5. Heat non stick frying pan with olive oil (must be fairly hot).
  6. Brown fish on both sides, remove from pan and keep warm.
  7. In the same pan add more oil if needed, and sauté garlic.
  8. Add capers, lemon juice, wine, stock, and pinch of salt and pepper.
  9. Reduce by half. Remove from heat and add whole butter.
  10. Plate fish and spoon sauce over.
  11. Serving suggestion: Serve with pasta. Caeser Salad

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Comments

lunasea 1 year, 3 months ago said:
Oooh, I love that lemon caper sauce. Great share - thanks!

sparow64 1 year, 2 months ago said:
Absolutely fabulous.


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