Recipe

Seafood Gumbo Recipe

Add Step-by-Step Photos	Mountainmama / All my dishes 1 year, 3 months ago This Southern specialty is a rib-sticking favorite! But this recipe has a fraction of the fat of the original. Prep:15m Cook:55m Servings:8	Mountainmam
	southern gumbo specialty

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Ingredients

1 tablespoon olive oil

2 links turkey sausage (1/4 pound)

1 small yellow onion, chopped (about 1/2 cup)

1/4 cup chopped green bell pepper

1/2 cup peeled, seeded, and chopped plum tomatoes

3 cloves garlic, minced

8 cups reduced-sodium chicken broth

1/2 teaspoon hot pepper sauce

2 skinless, boneless chicken breast halves (4 ounces each), cut into 1-inch pieces

1 cup sliced fresh or frozen okra

1/2 pound medium shrimp, peeled and deveined

1 teaspoon filé powder (optional)

Directions

1. In a large saucepan, heat oil over medium heat until hot but not smoking. Add sausage; sauté until browned, about 10 minutes. Remove sausage from pan and cut into 1/2-inch slices. Drain off fat from pan.

2. Add onion and bell pepper to pan; sauté until vegetables are tender, about 7 minutes. Add tomatoes and garlic; cook, stirring occasionally, for 4 minutes. Add broth and hot pepper sauce; cook for 10 minutes.

3. Add chicken and okra; reduce heat to low and simmer until chicken is cooked through, about 15 minutes. Add shrimp and sausage; simmer until shrimp turns pink and sausage is heated through, about 5 minutes. Stir in filé powder. Cook, stirring constantly, until mixture thickens, about 2 minutes. Ladle gumbo into individual serving bowls.

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