Seafood Gumbo
From mountainmama 15 years agoIngredients
- 1 tablespoon olive oil shopping list
- 2 links turkey sausage (1/4 pound) shopping list
- 1 small yellow onion, chopped (about 1/2 cup) shopping list
- 1/4 cup chopped green bell pepper shopping list
- 1/2 cup peeled, seeded, and chopped plum tomatoes shopping list
- 3 cloves garlic, minced shopping list
- 8 cups reduced-sodium chicken broth shopping list
- 1/2 teaspoon hot pepper sauce shopping list
- 2 skinless, boneless chicken breast halves (4 ounces each), cut into 1-inch pieces shopping list
- 1 cup sliced fresh or frozen okra shopping list
- 1/2 pound medium shrimp, peeled and deveined shopping list
- 1 teaspoon filé powder (optional) shopping list
How to make it
- 1. In a large saucepan, heat oil over medium heat until hot but not smoking. Add sausage; sauté until browned, about 10 minutes. Remove sausage from pan and cut into 1/2-inch slices. Drain off fat from pan.
- 2. Add onion and bell pepper to pan; sauté until vegetables are tender, about 7 minutes. Add tomatoes and garlic; cook, stirring occasionally, for 4 minutes. Add broth and hot pepper sauce; cook for 10 minutes.
- 3. Add chicken and okra; reduce heat to low and simmer until chicken is cooked through, about 15 minutes. Add shrimp and sausage; simmer until shrimp turns pink and sausage is heated through, about 5 minutes. Stir in filé powder. Cook, stirring constantly, until mixture thickens, about 2 minutes. Ladle gumbo into individual serving bowls.
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