Gourmet GOUJONS OF SOLE PARMESAN
From mystic_river1 15 years ago
- 10 minutes to make
- Serves 4
From Cook It Simply : The combination of sole with bananas, almonds and Parmesan cheese may appear to be an unusual one, but they complement each other in a subtle way giving way to an appetizing dish. Serve with bright fresh string beans and creamy white shallots. Read more See less
Ingredients
- 1 1/2 - 2lb lemon or Dover sole fillets, skinned shopping list
- 2 tblsp seasoned flour shopping list
- 1 egg (beaten) shopping list
- 4 tblsp fresh breadcrumbs shopping list
- 2 tblsp parmesan cheese (grated) shopping list
- 3oz clarified butter or sunflower oil shopping list
- 2 small bananas shopping list
- 1/2 oz butter shopping list
- 1 lemon shopping list
- 2oz flaked almonds (toasted) shopping list
How to make it
- Mix the breadcrumbs and Parmesan cheese and set aside.
- Cut the fillets of fish diagonally into finger-like strips.
- Coat the fish in seasoned flour, then the beaten egg and finally the breadcrumbs and Parmesan.
- Do a few pieces at a time making sure the fish is well coated at each stage.
- Fry the fish in clarified butter or sunflower oil until crisp and golden brown.
- Transfer to a serving dish and keep warm.
- Wipe the frying pan with absorbent paper.
- Peel the bananas, cut into thick slices on the diagonal and fry quickly in a knob of butter until golden brown.
- Arrange the bananas and almonds around the fish and serve immediately with lemon wedges.
- ---------------------------
- Any white fish is suitable for this recipe. If preferred, you can omit the banana and almonds and serve the goujons simply with lemon wedges and tartare sauce
People Who Like This Dish 2
- chefmeow Garland, TX
- mrgresch Milwaukee, WI
- mamalou Attleboro, MA
- mystic_river1 Bradenton, Florida
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The Rating
Reviewed by 7 people-
Wow, my mouth is watering. I love the bananas and almonds in this dish and it sounds great.
mrgresch
in Milwaukee loved it
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Yum, another great post my friend. Keep em coming. This one is a high 5, no doubt.
chefmeow
in Garland loved it
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Sounds amazing! Thanks!
mamalou
in Attleboro loved it
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