Recipe

Gourmet Goujons Of Sole Parmesan Recipe

Add Step-by-Step Photos	Mystic_river1 / All my dishes 1 year, 2 months ago From Cook It Simply : The combination of sole with bananas, almonds and Parmesan cheese may appear to be an unusual one, but they complement each other in a subtle way giving way to an appetizing dish. Serve with bright fresh string beans and creamy white shallots. ... More Prep:10m Cook:10m Servings:4	Mystic_rive
	nuts egg breadcrumbs filet of sole parmesan

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Ingredients

1 1/2 - 2lb lemon or Dover sole fillets, skinned

2 tblsp seasoned flour

1 egg (beaten)

4 tblsp fresh breadcrumbs

2 tblsp Parmesan cheese (grated)

3oz clarified butter or sunflower oil

2 small bananas

1/2 oz butter

1 lemon

2oz flaked almonds (toasted)

Directions

Mix the breadcrumbs and Parmesan cheese and set aside.

Cut the fillets of fish diagonally into finger-like strips.

Coat the fish in seasoned flour, then the beaten egg and finally the breadcrumbs and Parmesan.

Do a few pieces at a time making sure the fish is well coated at each stage.

Fry the fish in clarified butter or sunflower oil until crisp and golden brown.

Transfer to a serving dish and keep warm.

Wipe the frying pan with absorbent paper.

Peel the bananas, cut into thick slices on the diagonal and fry quickly in a knob of butter until golden brown.

Arrange the bananas and almonds around the fish and serve immediately with lemon wedges.

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Any white fish is suitable for this recipe. If preferred, you can omit the banana and almonds and serve the goujons simply with lemon wedges and tartare sauce

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