Jack Daniels Mustard Tilapia
From marymaybe 15 years agoIngredients
- 6 Tilapia filets shopping list
- olive oil shopping list
- bread Crumbs shopping list
- 1 TBS. brown spicy mustard ( I used creole) shopping list
- 1 TBS. Jack Danials honey mustard shopping list
- 1 TBS. Stone Ground Mustar shopping list
- lemon juice from one lemon shopping list
- 3 TBS. Worchestershire sauce shopping list
- 3 TBS. of fresh grated parmesan cheese shopping list
- basil shopping list
- oregano shopping list
- pepper shopping list
- I would guess no more that a teaspoon of each. I am trying to get better about watching how much i use of ingredients. shopping list
How to make it
- Preheat oven to 375
- lightly coat filets with some olive oil and place in oven safe dish and cook for ten minutes
- Then coat the top of the fish with the pasty sauce and then sprinkle with bread crumbs and bake another 5 minutes or untill slightly crusty on top.
- You could just use only spicy mustard and I bet it would be good, just use whatever you have thats what i would do. We are mustard freaks so we always have a variety.
- I would say this is a very healthy meal. you could even use cooking spray on your dish and just real light on fish to make it even less calories and fat..but you know you gotta have some fat in your diet.
People Who Like This Dish 6
- JABNJENN Nowhere, Us
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- softgrey New York
- marymaybe Rowlett, TX
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