Catfish Poboys
From mountainmama 17 years agoIngredients
- 2 tablespoons fat-free mayonnaise shopping list
- 1 tablespoon fat-free sour cream shopping list
- 1 tablespoon white wine vinegar shopping list
- 1 teaspoon sugar shopping list
- 2 cups broccoli coleslaw mix shopping list
- 1/4 cup cornmeal shopping list
- 2 teaspoons cajun seasoning shopping list
- 1/2 teaspoon salt shopping list
- 1/8 teaspoon cayenne pepper shopping list
- 2 tablespoons fat-free milk shopping list
- 1 pound catfish fillets, cut into 2-1/2-inch strips shopping list
- 2 teaspoons olive oil shopping list
- 4 kaiser rolls, split shopping list
How to make it
- In a small bowl, whisk the mayonnaise, sour cream, vinegar and sugar until smooth. Add coleslaw mix; toss to coat. Set aside.
- In a large resealable plastic bag, combine the cornmeal, Cajun seasoning, salt and cayenne. Place the milk in a shallow bowl. Dip a few pieces of fish at a time in milk mixture, then place in bag; seal and shake to coat.
- In a large nonstick skillet, cook catfish over medium heat in oil for 4-5 minutes on each side or until fish flakes easily with a fork and coating is golden brown. Spoon coleslaw onto rolls; top with catfish.
- Yield: 4 servings.
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