Recipe

Catfish Poboys Recipe

Add Step-by-Step Photos	Mountainmama / All my dishes 1 year, 3 months ago Strips of catfish are treated to a zesty Cajun cornmeal breading, then served on a bun with packaged broccoli coleslaw mix dressed in a homemade sauce Prep:30m Cook:10m Servings:4	Mountainmam
	easy coleslaw mix cajun hot spicy catfish

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Ingredients

2 tablespoons fat-free mayonnaise

1 tablespoon fat-free sour cream

1 tablespoon white wine vinegar

1 teaspoon sugar

2 cups broccoli coleslaw mix

1/4 cup cornmeal

2 teaspoons Cajun seasoning

1/2 teaspoon salt

1/8 teaspoon cayenne pepper

2 tablespoons fat-free milk

1 pound catfish fillets, cut into 2-1/2-inch strips

2 teaspoons olive oil

4 kaiser rolls, split

Directions

In a small bowl, whisk the mayonnaise, sour cream, vinegar and sugar until smooth. Add coleslaw mix; toss to coat. Set aside.

In a large resealable plastic bag, combine the cornmeal, Cajun seasoning, salt and cayenne. Place the milk in a shallow bowl. Dip a few pieces of fish at a time in milk mixture, then place in bag; seal and shake to coat.

In a large nonstick skillet, cook catfish over medium heat in oil for 4-5 minutes on each side or until fish flakes easily with a fork and coating is golden brown. Spoon coleslaw onto rolls; top with catfish.

Yield: 4 servings.

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