Chicken and Vegetables loaf
From nazzb 15 years ago
- 45 minutes to make
- Serves 6
Another healthy recipe. Although I love Paté, it is far too fat, and slowly becoming more health conscious made me adopt this recipe as an alternative.
Ingredients
- 0.5 kilo chicken breasts shopping list
- 180 grs plain cooked rice shopping list
- 2 tbsp plain flour~ shopping list
- 0.2 litre low fat milk shopping list
- 3 egg whites shopping list
- 1 tsp mustard shopping list
- herbs to taste shopping list
- 1 leek shopping list
- 2 garlic cloves shopping list
- 1 carrot shopping list
- 1 tbsp good olive oil shopping list
- salt and pepper shopping list
How to make it
- Cut the chicken in smaller pieces.
- Add the cooked rice, flour, milk and egg whites to the chicken and purée it.Season with salt, mustard and finely chopped herbs.
- Slice the leek very finely.
- Chop the garlic.
- Shred the carrot.
- Sauté all these ingredients in the oil and add to the chicken mixture.
- Verify the seasonings.
- In the meantime heat the oven to 170ºC.
- Grease a loaf tin.
- Fill with the mixture and tap to release air bubbles.
- Cover with foil.
- Bake for 30 minutes.
- Remove the foil.
- Bake for a further 15 minutes.
- Unmould still warm, but serve cold.
People Who Like This Dish 1
- brianna CA
- lanceoferin Blackshear, GA
- gourmetana London, UK
- nazzb Ponte De Lima (Viana Do Castelo), PT
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The Rating
Reviewed by 3 people-
Deve ser uma delícia!
Thanks Nazz!! :)
gourmetana
in London loved it
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This sounds wonderful. Can't wait to get my printer going so I can make it. '5' for sure. Thanks
brianna
in loved it
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