How to make it

  • Warm the beef broth in a medium pot, over low heat.
  • While the broth is working up to a simmer, slice carrots into rounds (peeling is optional), and core and chop the apples, which are best if the peel is left intact.
  • Add carrots and apples to the broth and allow to simmer for 3-5 minutes.
  • During simmering, chop the cabbage coursely and add to the pot.
  • Sprinkle mixture with allspice, salt, and pepper to taste.
  • Continue to simmer, covering the pot, until cabbage begins to tenderize.
  • Uncover and reduce liquids until the cabbage has softened to prefered texture.
  • Nutrition: 80 Cals; 0.5g Fat; 209mg Sodium; 18.9g Carbs; 5.2g Dietary Fiber; 12.1g Sugars; 2.4g Protein; 105% Vitamin A; 6% Calcium; 73% Vitamin C; 4% Iron

Reviews & Comments 3

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  • nadeemnirvana 11 years ago
    like it, and only 80 calories, thats great
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    " It was excellent "
    elgab89 ate it and said...
    Great combo - apples and cabbage - and perfect timing!
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  • ttaaccoo 11 years ago
    sounds very good--will be the Center of my meal!!

    thank you.
    Was this review helpful? Yes Flag

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