Recipe

Diabetic Chocolate Chip Pumpkin Bars Recipe


Diabetic Chocolate Chip Pumpkin Bars Recipe Peetabear / All my dishes
1 year, 3 months ago
this is a diabetic bar recipe for my friends... now they can have a safe treat...the recipe is from a small pamphlet cookbook diabetic healthy snacks
Prep:20m Cook:25m Servings:36

Peetabear

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Ingredients
  • 1 cup flour
  • 1 cup whole wheat flour
  • 3/4 cup sugar
  • 1/2 cup finely chopped pecans or walnuts
  • 2 teasp. baking powder
  • 1 teasp. cinnamon
  • 1/2 teasp. baking soda
  • 1/2 teasp. salt
  • 1 (15-ounce) can pumpkin
  • 4 eggs slightly beaten or (1 cup frozen egg product, thawed)
  • 1/2 cup canola oil
  • 1/4 cup fat-free milk
  • 1/2 cup miniature semi-sweet chocolate chips

Directions
  1. preheat oven to 350' F
  2. lightly coat 15 x 10 x 1 inch baking pan with cooking spray
  3. In large bowl combine flour, ww flour, sugar, pecans, baking powder, cinnamon, baking soda, and salt
  4. in medium bowl combine pumpkin, eggs, oil and milk.
  5. add pumpkin mixture and 1/3 cup of the chocolate chips to flour mixture.
  6. stir until just combined
  7. spread evenly in baking pan
  8. sprinkle the remaining chocolate chips over the top
  9. bake about 25 minutes or until a toothpick comes out clean
  10. cool on a wire rack
  11. cut into bars
  12. ................................................................
  13. per serving: 90 cal.
  14. 4 g total fat ...1 g sat. fat.... 0 mg chol
  15. 77 mg sodium
  16. 12 g carb
  17. exchanges.... 1 carb,
  18. 0.5 fat
  19. carb choices...1

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Comments

minitindel 2 months, 3 weeks ago said:
I am sending this one to my friend who is a diabetic


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