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Quinoa Tabbouleh Recipe

Ingredients

How to make it

  • In a small saucepan, bring water to a boil over high heat. Add quinoa and a pinch of salt; bring back to a boil. Reduce heat to low; cover and simmer about 6 minutes, until nearly all the water is absorbed and quinoa is tender and chewy but not soft.
  • Meanwhile, in a medium bowl, combine juice, oil, salt, and pepper. Fold in quinoa, scallions, cucumber, and herbs. Toss until thoroughly coated. Season to taste as desired.
  • Thinly slice tomatoes. Arrange on serving plates. Spoon about 1 cup quinoa over tomatoes. Crumble feta on top. Serve immediately.
  • NOTES: Quinoa is a high-fiber grain that's loaded with protein. More good news: You can find it in your local supermarket or health-food store, and it cooks in 6 minutes! Here Quinoa is substituted for bulgur wheat in this South Beach version of the zesty Middle Eastern salad, tabbouleh.
  • Nutritional information
  • 350 calories
  • 14 g total fat (4 g sat)
  • 10 mg cholesterol
  • 47 g carbohydrate
  • 15 g protein
  • 7 g fiber
  • 410 mg sodium
  • We will number these for you! Just hit 'enter' after every step.

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    " It was excellent "
    berrikiss ate it and said...
    I love this recipe! Thanks......
    Was this review helpful? Yes Flag

The Cook

deedeec Seattle, WA

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