How to make it

  • Heat a small amount of water in a large pot.
  • Add onions and cook until browned, about 10 minutes.
  • Add cabbage and saute another 3 minutes.
  • Add water, both kinds of tomatoes, broth, tomato soup, TVP granules, oregano, garlic powder, salt and pepper.
  • Bring to a boil, then reduce heat and simmer, partially covered, 2 1/2 hours.
  • Stir in lemon juice, buckwheat groats and Sugar Twin.
  • Bring to a boil and cook briskly 15 minutes.
  • Serve.

Reviews & Comments 6

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  • jo_jo_ba 9 years ago
    I'm in Ontario, Canada, but any bulk foods store should have it. If you can't find it, swap in any cooked grain!
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  • ttaaccoo 9 years ago
    Where is bulk barn? is it like a coop or whole foods store?

    the soup sounds fab. barley could be substituted?
    I love cabbage!!

    thank you
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  • jo_jo_ba 9 years ago
    buckwheat groats are also known as kasha - it's a traditional Polish "cereal grain" even though it isn't actually a grain - it's related to rhubarb. I buy mine at Bullk Barn.
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  • anitagae 9 years ago
    Sounds good - what are buckwheat groats and where do I buy them? That's why I love this site, I'm always learning new things to try and enjoying different blends.
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    " It was excellent "
    chefmeow ate it and said...
    Yum, sounds fantastic. Love cabbage and it is so comforting in soups throughout the winter. Great post my friend and a high 5.
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  • jo_jo_ba 9 years ago
    Amount Per Serving
    Calories: 166.4
    Total Fat: 0.8 g
    Cholesterol: 0.0 mg
    Sodium: 945.1 mg
    Total Carbs: 27.9 g
    Dietary Fiber: 7.3 g
    Protein: 12.1 g
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