How to make it

  • Preheat oven to 400°F. Grease muffin cups.
  • Place bran cereal in a large bowl.
  • Pour ¼ cup boiling water over the bran, and let stand 5 minutes.
  • In another small bowl, pour 1/3 cup boiling water over the chia seed, let stand 5 minutes.
  • Add soaked chia (it will be like a gel), oil, milk, zest, vanilla, honey, sugar, mincemeat and carrots to the soaked bran, beating smooth
  • Whisk together the dry ingredients and add to the wet blend, stirring until just smooth.
  • Fold in cashew pieces.
  • Bake for 20–25 minutes, then cool 10 minutes in tin before turning out and cooling completely.

People Who Like This Dish 3
Reviews & Comments 2

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    " It was excellent "
    morninlite ate it and said...
    Hubby loves mincemeat. This sounds like a winner!
    Was this review helpful? Yes Flag
  • jo_jo_ba 15 years ago
    Amount Per Serving
    Calories: 153.5
    Total Fat: 5.7 g
    Cholesterol: 0.2 mg
    Sodium: 64.9 mg
    Total Carbs: 25.0 g
    Dietary Fiber: 3.3 g
    Protein: 3.3 g
    Was this review helpful? Yes Flag

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