Pan Seared Basa
From seattlebrad 15 years ago
- 10 minutes to make
- Serves 2
This dish is light and spicy. This is a farm raised rice fed fish.Goes well with rice and simple vegetables. My favorite right now is fresh heirlooms with chopped garlic, salt and pepper with a dash of truffle oil.
Ingredients
- 2 tbs olive oil or genourous amount shopping list
- 1 tsp sea salt shopping list
- 1 tsp of garlic powder shopping list
- 1 tsp cracker pepper shopping list
- 1tsp of cajun spice shopping list
- 1/2 tsp of cayenne shopping list
- 1/2 tsp of paprika (smoked) shopping list
- 2 basa filets shopping list
How to make it
- thaw and dry off filets
- dry rub one side of filets with salt, pepper, cajun spice. garlic powder, and smoked paprika
- place spiced side down onto pan
- follow step number 2 for alternate side.
- cook about 3-5 minutes on each side depending on thickness of fish
- lightly dust with cayenne before serving. ( do not want to cook cayenne in hot oil, may need a gas mask! )
- enjoy!
People Who Like This Dish 3
- glenng111 Atlantic City, NJ
- greekgirrrl Long Island, NY
- seattlebrad Seattle, WA
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The Rating
Reviewed by 1 people-
Simple is best and this can be used with other types of fish, too!
greekgirrrl
in Long Island loved it
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" It was excellent "