Lean Tasty Chicken Recipe

Lean tasty chicken

From anu20 15 years ago

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30 minutes to make
Serves 2

This dish gives chicken that extra flavour it needs, and also makes an amazing main course either at lunch or dinner. You don't have to wait until dinner time to begin the marinade, you can always leave it overnight. Read more My sisters and I love this recipe! See less

chicken
healthy
cheap
easy
tasty
marinade

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- Chicken- 2 quarters
- Salt- To taste
- Crushed garlic- I tsp
- Paprika- 1/4 tsp
- Rosemary- 1/4 tsp
- Black pepper- 1/2 tsp
- Thyme- 1/4 tsp
- Coriander- 1/4 tsp
- Hot Chilli (Optional)- 1/4tsp
- Olive Oil- 4 tbsp
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Ingredients

Chicken- 2 quarters shopping list
Salt- To taste shopping list
Crushed garlic- I tsp shopping list
Paprika- 1/4 tsp shopping list
Rosemary- 1/4 tsp shopping list
Black pepper- 1/2 tsp shopping list
Thyme- 1/4 tsp shopping list
Coriander- 1/4 tsp shopping list
Hot Chilli (Optional)- 1/4tsp shopping list
Olive Oil- 4 tbsp shopping list

How to make it

Mix all herbs together, in a a bowl. Together with s+p
Wash chicken (2 quarters) and put in a bowl, then add your spices
Leave to marinade for about an hour (Or you can leave it overnight if you don't want to wait an hour before dinner!)
Pop in oven for about 30-35 mins
Serve this amazing meal for two!
Great with a side of whole-grain rice and some veggies!
You know chicken is cooked when it no longer looks heavy, so a little poke should not bring out any clear liquid

People Who Like This Dish 3

jimrug1 Peoria, IL
mamalou Attleboro, MA
swanmitch Andover, MN
anu20 London, GB
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anu20 15 years ago
You can do it either way. If you are marinaring, you mix the olive oil with the spices. However, if you just wanna dive into it, you put the olive oil after the spices :)
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" It was excellent "
jimrug1 ate it and said...
Hi Anu, I love a little spice in my food. This recipe sounds simple and tasty. Do you mix the Olive Oil in with the spices or do you brush the chicken before you put it in the oven? High 5 Jim
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anu20 15 years ago
Ooops! I didn't put a temp haha. It will be at 350. ABSOLUTELY, I remove the skin and blobs of fat. However, I have to say, the skin locks in the moisture. But you can also cover the chicken with foil for about 15mins into preparing it to lock in some of that moisture.

I'm glad you like it :)
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ttaaccoo 15 years ago
This sounds really delish, and EASY!! one ?? At what temp do you cook the chix? also, do you remove the skin and globs of fat?

I will try this very soon. the biggie is the temp.
thank you for putting it up!

thanks lots!!
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anu20 London, GB

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Reviewed by 2 people

Hi Anu, I love a little spice in my food. This recipe sounds simple and tasty. Do you mix the Olive Oil in with the spices or do you brush the chicken before you put it in the oven? High 5 Jim

jimrug1 in Peoria loved it

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