Recipe

Pan Roasted Chicken Cutlets With Maple Mustard Dill Sauce Recipe

	Pleclare / All my dishes 1 year ago Serve with a side of orange-scented couscous to bring out the orange flavor in the sauce. From My Recipes.com Prep:15m Cook:10m Servings:4	Pleclare
	chicken breastsmaple syrupdijon mustardred oniondillorange rindsaltpepper

Does this look good? Yeah! / Nope

Fans

snomama

mamalou

chefmeow

Ingredients

4(6oz.)skinless,boneless chicken breast halves

1/4tsp salt

1/4tsp black pepper

cooking spray

2Tbs red chopped onion

6Tbs maple syrup

1/4c dijon mustard

1Tbs water

1tsp fresh chopped dill

1tsp orange rind

Directions

Place each chicken breastbetween 2 sheets of heavy-duty plastic wrap;pound each to 1/4" thickness using mallet or small heavy skillet. Sprinkle chicken evenly with salt and pepper.

Heat a lg. non-stick skillet over med-high heat. Coat pan with cooking spray. Add chicken to pan ;cook 4 mins on each side or till done. Remove chicken from pan

Reduce heat to medium. Add onion to pan;cook 1 min. Add syrup and remaining ingredients;cook 1 min. or till thoroughly heated,stirring frequently. Serve sauce with chicken.

Recent Gawkers