Recipe

Atoll Chicken Recipe

Add Step-by-Step Photos	Mark555 / All my dishes 1 year, 1 month ago Atoll Chicken, or do not ask for whom the chicken atolls, it atolls for thee. I am singing the praises of using a dumb bell to beat your meat into submission. Think about it, for a second. Instead of trying to use a wood mallet that has a 2" .......... More Prep:10m Cook:50m Servings:4	Mark555
	cheep and easy

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Ingredients

2 Half boneless skinless chicken breasts

1 can pineapple chunks with juice

1 med onion thin sliced

2 cloves garlic minced

2 tsp minced fresh ginger

3 Star Anise fruits (I had to look it up as I didn't know what to call the little buggers)

1 Large green pepper

2 Med tomatoes skinned and seeded then coarsely chopped.

1/2 cup carrots cut into matchsticks

2 summer squash (about 2 cups) sliced in 1/2" pieces and then cut in half

1/4 Cup soy sauce (I use Aloha Shoyu it is low salt and great stuff but good luck finding it! We have to go to a Chinese market in Kansas City.)

1 TBS Olive oil

Directions

Beat the chicken breasts to about 1/4" thick (I use a 5lb dumb bell wrapped in cling wrap works like a champ)

thin slice the onion and coarsely chop

Mince the ginger and the garlic

Coarsely chop the green pepper

Heat the oil and sauté the onion, and garlic for a few minutes until the onion is opaque.

Add pineapple w/ juice, ginger, star anise, green pepper, tomatoes, and the chicken.

Cook on medium simmer for 30 minutes

Add squash and carrots and cook an addition 10 minutes or until tender

Serve over hot rice

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Comments

morninlite 1 year, 1 month ago said:
This doesn't sound "Atoll" like anything my family would dislike! I'll have to use the mallet because my dumbell isn't too good in the kitchen.... I mean, we leave the dumbells at the gym!!

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