Recipe

Black Bean Tamales Recipe


Black Bean Tamales Recipe
Tamales are the quintessential celebratory food in Mexico! And they are muy sabroso! Tamales are made with many different fillings, both savory and sweet.

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Ingredients
  • Filling:
  • 3 cups cooked beans (I use black beans, and sometimes a combination of black and pinto )
  • 2 cups rice, cooked( I use brown rice)
  • 3 cloves finely chopped garlic
  • 2 large yellow onions, chopped
  • 3 carrots, coarsely chopped
  • 2 bell peppers, chopped
  • 2 or 3 ribs celery, chopped
  • 5 Tables. tomato paste
  • 1/2 tsp. cumin
  • 1/2 tsp. coriander
  • 2 Tables. chile powder ( I use Frontier )
  • fresh salsa to taste
  • 1 can diced green chiles (Ortega brand)
  • Olives, one for each tamale . I prefer with a pit, and may use an olive from the grocery "help-yourself" kalamatas or ?
  • Masa:
  • 2 sticks corn oil oleo or butter
  • 3 cups masa harina
  • 1 tsp. salt
  • 1/2 tsp. baking powder
  • 1 3/4 cups broth
  • Corn Husks , 1 package
  • kitchen string
  • Masa

Directions
  1. Corn Husks-- soak in warm water . Cover the husks with the water, and soak for about an hour. Drain, pat dry.
  2. Filling:
  3. Put all the ingredi ents in a large vessel and mix together with a wooden spoon. Use salt to taste
  4. Masa:
  5. Whip the butter or oleo until fluffy, then add the masa harina, salt, and baking powder. Add the broth slowly . Continue beating until light and airy. (a piece of dough will float in a bowl of water when it is ready.
  6. Assembly: Helping hands are very welcome to this process.
  7. Take 2 corn husks and make a T formation . Smear a spoon or 2 of masa in the center of the husk, then a large dollop or 2 of filling. Don't forget to include the olive! Next, enclose the filling with a topper of masa. Now fold the edges of the husks to envelop the tamale on all sides, and secure with kitchen string.
  8. Steaming:
  9. Bring a large pot of water to a boil, and place steamer basket on top. Place a lid on top. Steam the tamales for 1 hour, until the tamale pulls away from the corn husk when tested. Enjoy with a green salad. I have posted a special one to go with tamales.

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Comments


Sounds delish!! FIVE 2 you!! :+D


This is the first tamale recipe I've seen that doesn't require lard. Sounds much tastier.


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