Recipe

Macadamia Parmesan Sole Recipe

	Roseisarose / All my dishes 1 year ago The buttery Macadamia nuts add flavor combined with Parmesan. I make this on special occasions such as Christmas. Prep:10m Cook:1015m Servings:4	Roseisarose
	sole

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Ingredients

2 large eggs

3/4 cup freshly grated Parmesan cheese

2 tablespoons all-purpose flour

4 sole fillets (4 to 6 oz. each)

3 tablespoons salad oil

3 tablespoons butter or margarine

1/2 cup finely chopped roasted salted macadamia nuts

Directions

Put a 10-by 15 inch rimmed bking pan in oven as it preheats to 425 degrees.

In a 9- or 10-inch-wide pan, beat eggs to blend. On a piece of wax paper, mix cheese and flour.

Rinse fish and pat dry.

Dip in egg to coat; drain off excess, then coat fish in cheese mixture. Set fish in a single layer on wax paper.

Remove heated pan from oven; add oil and butter and swirl until butter is melted. Lay a piece of fish in pan; turn to coat with butter. Repeat with remaining fish, arranging pieces slightly apart in pan. Sprinkle fish evenly with nuts.

Bake, uncovered, in a 425 degree oven until fish is just opaque in thickest part (cut to test), 7-10 minutes. With a wide spatula, transfer fish to a platter. Grarnish with watercress and lemon halves.

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