Macadamia Parmesan Sole
From roseisarose 15 years agoIngredients
- 2 large eggs shopping list
- 3/4 cup freshly grated parmesan cheese shopping list
- 2 tablespoons all-purpose flour shopping list
- 4 sole fillets (4 to 6 oz. each) shopping list
- 3 tablespoons salad oil shopping list
- 3 tablespoons butter or margarine shopping list
- 1/2 cup finely chopped roasted salted macadamia nuts shopping list
How to make it
- Put a 10-by 15 inch rimmed bking pan in oven as it preheats to 425 degrees.
- In a 9- or 10-inch-wide pan, beat eggs to blend. On a piece of wax paper, mix cheese and flour.
- Rinse fish and pat dry.
- Dip in egg to coat; drain off excess, then coat fish in cheese mixture. Set fish in a single layer on wax paper.
- Remove heated pan from oven; add oil and butter and swirl until butter is melted. Lay a piece of fish in pan; turn to coat with butter. Repeat with remaining fish, arranging pieces slightly apart in pan. Sprinkle fish evenly with nuts.
- Bake, uncovered, in a 425 degree oven until fish is just opaque in thickest part (cut to test), 7-10 minutes. With a wide spatula, transfer fish to a platter. Grarnish with watercress and lemon halves.
People Who Like This Dish 2
- chefmeow Garland, TX
- jeffsgirl Medford, OR
- roseisarose Benicia, CA
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The Rating
Reviewed by 1 people-
OMG< this sounds so decadent. Love everything about this recipe. Greatness and a high 5.
chefmeow in Garland loved it
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