Recipe

Rosemary Turkey Meatloaf Recipe

	Otterpond / All my dishes 12 months ago Original recipe found on AllRecipes.com but I have modified it to reduce carbs, calories and sodium while increasing the fiber content. See my blog titled "Trail of Bread Crumbs" for comparison of the effect on substituting breadcrumbs in recipes.... More Prep:20m Cook:60m Servings:8	Otterpond
	lowcholesterol lowcarb lowcal

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Ingredients

1 1/2 pounds Ground Turkey Breast - Jennie-O All Natural Extra Lean

2 cups - 4 slices of fresh bread crumbs, Sugar Free Bread, 100% Whole Wheat by: Pepperidge Farm

1 cup onion, chopped

1/4 cup egg substitute

1/4 cup balsamic vinegar

1/2 cup non-fat milk

1 clove garlic, minced

1 teaspoon salt

1 teaspoon pepper

1 1/2 tablespoons chopped fresh rosemary

1 cup canned tomato sauce

3/4 cup brown sugar

1 tablespoon Dijon mustard

Directions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.

To make the fresh bread crumbs grate the bread until you have crumbs. You can use a food processor if you have one and hate using your grater. Stale bread works best because it is already crumbly. You stale up fresh bread by barely toasting it so that it is firmer but not browned.

In a large mixing bowl, mix together the ground turkey, bread crumbs, onion, egg and milk. Season with balsamic vinegar, salt, pepper and rosemary. Press into the prepared pan.

Blend together the tomato sauce, brown sugar and mustard; pour evenly over the top of the loaf.

Nutritional Information

Calories: 184

Fat (g): 2.0

Carbohydrates: 17.3

Protein (g): 23.2

Fiber (g): 6.3

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