Recipe

Hake In A Light Curry Cream Recipe


Hake In A Light Curry Cream Recipe Leonora5 / All my dishes
1 year ago
Quick, easy hake bake. Serve with well seasoned brown rice lightly mixed with lentils, and freshly cooked spinach dotted with butter. From Fairlady Magazine
Prep:15m Cook:20m Servings:5

Leonora5

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Ingredients
  • 1 kg hake fillets
  • salt and milled pepper
  • 3 cloves garlic, crushed
  • 15 ml curry powder
  • 8 curry leaves
  • 2 ml mustard seeds
  • 15 ml sunflower oil
  • 15 ml butter
  • 60 ml white wine
  • 2 carrots, slivered
  • 2 leeks, slivered
  • 200 ml cream
  • 500 g frozen mussels in the half shell
  • 1 lemon, shredded peel

Directions
  1. Sprinkle hake fillets with salt and pepper.
  2. Stir-fry garlic, curry powder, curry leaves and mustard seeds in oil and butter for a few seconds.
  3. Add wine, carrots and leeks.
  4. Stir-fry for 1 to 2 seconds longer, then add cream and mussels. Cook for 1 to 2 minutes.
  5. Place fillets in an ovenproof dish, pour over sauce, lemon peel, salt and pepper.
  6. Cover and bake for 15 to 20 minutes, or until hake is just cooked but not dry.
  7. Serve with well seasoned brown rice lightly mixed with lentils, and freshly cooked spinach dotted with butter.
  8. TOTAL KILOJOULE COUNT: 9 620 kJ (2 300 Cal).
  9. A portion: 1 925 kJ (460 Cal).

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Comments

lacrenshaw 1 year ago said:
Leonora, you can COOK, can't you? Thanks for this one and you've got my 5.
Lorraine

juels 1 year ago said:
What a wonderful recipe! Thanks for posting such great recipes, Leonora!


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