How to make it

  • Sprinkle hake fillets with salt and pepper.
  • Stir-fry garlic, curry powder, curry leaves and mustard seeds in oil and butter for a few seconds.
  • Add wine, carrots and leeks.
  • Stir-fry for 1 to 2 seconds longer, then add cream and mussels. Cook for 1 to 2 minutes.
  • Place fillets in an ovenproof dish, pour over sauce, lemon peel, salt and pepper.
  • Cover and bake for 15 to 20 minutes, or until hake is just cooked but not dry.
  • Serve with well seasoned brown rice lightly mixed with lentils, and freshly cooked spinach dotted with butter.
  • TOTAL KILOJOULE COUNT: 9 620 kJ (2 300 Cal).
  • A portion: 1 925 kJ (460 Cal).

People Who Like This Dish 1
Reviews & Comments 2

Add a Link?

Post a link to another recipe or group by pasting the url into the box where you want it to show up. We'll do the rest.

Post Message or cancel
    " It was excellent "
    juels ate it and said...
    What a wonderful recipe! Thanks for posting such great recipes, Leonora!
    Was this review helpful? Yes Flag
    " It was excellent "
    lacrenshaw ate it and said...
    leonora, you can COOK, can't you? Thanks for this one and you've got my 5.
    Was this review helpful? Yes Flag

Maybe List
Hang onto this recipe

while I look at others.

Holding 0 recipes