Recipe

Very Berry Sour Bran Muffins Recipe


Very Berry Sour Bran Muffins Recipe
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These are seriously huge muffins for those who are ravenous in the morning but don't have a lot of time! Use your favourite jam in this... I'm sure peach or apricot would be wonderful! The sourdough starter is an interesting kick too.

Jo_jo_ba

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Ingredients
  • 2 cups All-Bran®
  • 1 cup (100% hydration) sourdough starter (can be "toss-off")
  • 1/4 cup brown sugar
  • 1/4 cup agave nectar
  • ½ cup water
  • 1/2 tsp cider vinegar
  • 1 cup whole-wheat flour
  • ½ cup all-purpose flour
  • 1 tbsp baking powder
  • ½ tsp baking soda
  • 1/4 tsp salt
  • 1 tsp cinnamon
  • 1 egg replacer, prepared
  • 1/3 cup strawberry-rhubarb jam
  • 1/3 cup Craisins

Directions
  1. Preheat oven to 400F. Grease 12 muffin cups.
  2. In large mixing bowl, combine cereal, sourdough starter, sugar, nectar, water and vinegar. Let stand 5 minutes.
  3. Stir together flours, baking powder, baking soda, salt and cinnamon. Set aside.
  4. Add egg replacer and jam, to cereal mixture and beat well.
  5. Stir in the flour mixture until just combined.
  6. Bake 20 minutes, then cool 10 minutes in tins before turning out.

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Comments


Amount Per Serving
Calories: 174.0
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 29.6 mg
Total Carbs: 42.1 g
Dietary Fiber: 4.6 g
Protein: 3.6 g


I almost bought some agave nectar today. Do you use it much?


Sometimes in place of honey just for a change... I'm not vegan so I don't need it exclusively.


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