Ingredients

How to make it

  • HEAT A LARGE NON STICK SAUCEPAN COATED WITH COOKING SPRAY OVER MEDIUM HIGH HEAT. ADD ONION AND GARLIC;SAUTE 3 MINUTES OR UNTIL TENDER. ADD BROTH AND BROCCOLI. BRING BROCCOLI MIXTURE TO A BOIL OVER MEDIUM HIGH HEAT. REDUCE HEAT TO MEDIUM; COOK 10 MINUTES.
  • COMBINE MILK AND FLOUR, STIRRING WITH A WHISK TILL WELL BLENDED. ADD MILK MIXTURE TO BROCCOLI MIXTURE. COOK 5 MINUTES OR UNTIL SLIGHTLY THICK, STIRRING CONSTANTLY. STIR IN PEPPER. REMOVE FROM HEAT; ADD CHEESE; STIRRING TILL CHEESE MELTS.
  • PLACE 1/3 OF THE SOUP IN A BLENDER OR FOOD PROCESSOR, AND PROCESS UNTIL SMOOTH. (I LIKE TO MAKE SURE SOME OF THE THICK STEMS FROM THE BROCCOLI ARE WHAT GET PROCESSED) RETURN PROCESSED SOUP BACK TO THE POT.
  • YEILD: 6 SERVINGS (1 1/3 CUPS)
  • CALORIES 203 (28% FROM FAT)FAT 6.3G ( SAT 4G,MONO1.8G,POLY0.4G) IRON 1.2MG; CHOLESTEROL 24 MG; CALCIUM 385MG; CARBS 21.7G, SODIUM 897MG; PROTEIN15.6G FIBER2.9G.
  • COOKING LIGHT JANUARY 2002 .

Reviews & Comments 1

Add a Link?

Post a link to another recipe or group by pasting the url into the box where you want it to show up. We'll do the rest.

Post Message or cancel
  • petunia97 5 years ago
    this sounds delicious! I will probably use skim milk to make it even more lowfat.... thanks and I give this a big 5!
    Was this review helpful? Yes Flag

Maybe List
Hang onto this recipe

while I look at others.

Holding 0 recipes