Recipe

Broccoli And Cheese Soup Recipe

	Tyger1924216 / All my dishes 11 months, 3 weeks ago perfect warm me up lunch on a cold day Prep:15m Cook:20m Servings:6	Tyger192421
	no guilthealthyyummy

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Ingredients

COOKING SPRAY

1 CUP CHOPPED ONION

2 GARLIC CLOVES, MINCED

3 CUPS FAT FREE, LESS SODIUM CHICKEN BROTH

1(16 OZ) PKG BROCCOLI FLORETS

2.5 CUPS 2% MILK

1/3 CUP ALL PURPOSE FLOUR

1/4 TSP BLACK PEPPER

8 OZ LIGHT PROCESSED CHEESE, CUBED (SUCH AS VELVEETA LIGHT)

Directions

HEAT A LARGE NON STICK SAUCEPAN COATED WITH COOKING SPRAY OVER MEDIUM HIGH HEAT. ADD ONION AND GARLIC;SAUTE 3 MINUTES OR UNTIL TENDER. ADD BROTH AND BROCCOLI. BRING BROCCOLI MIXTURE TO A BOIL OVER MEDIUM HIGH HEAT. REDUCE HEAT TO MEDIUM; COOK 10 MINUTES.

COMBINE MILK AND FLOUR, STIRRING WITH A WHISK TILL WELL BLENDED. ADD MILK MIXTURE TO BROCCOLI MIXTURE. COOK 5 MINUTES OR UNTIL SLIGHTLY THICK, STIRRING CONSTANTLY. STIR IN PEPPER. REMOVE FROM HEAT; ADD CHEESE; STIRRING TILL CHEESE MELTS.

PLACE 1/3 OF THE SOUP IN A BLENDER OR FOOD PROCESSOR, AND PROCESS UNTIL SMOOTH. (I LIKE TO MAKE SURE SOME OF THE THICK STEMS FROM THE BROCCOLI ARE WHAT GET PROCESSED) RETURN PROCESSED SOUP BACK TO THE POT.

YEILD: 6 SERVINGS (1 1/3 CUPS)

CALORIES 203 (28% FROM FAT)FAT 6.3G ( SAT 4G,MONO1.8G,POLY0.4G) IRON 1.2MG; CHOLESTEROL 24 MG; CALCIUM 385MG; CARBS 21.7G, SODIUM 897MG; PROTEIN15.6G FIBER2.9G.

COOKING LIGHT JANUARY 2002 .

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Comments

petunia97 11 months, 3 weeks ago said:
This sounds delicious! I will probably use skim milk to make it even more lowfat.... thanks and I give this a big 5!

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