Teriyaki Vegtable Fried Rice
From tashmoore 15 years ago
- 20 minutes to make
- Serves 4
Sweet and salty asian inspired vegitarian dish. Great way to get kids or vegi haters to eat thier vegtables.
Ingredients
- 1.5-2 Cups fresh or frozen, diced/sliced/jullianed vegtables (suggestions: bell peppers, onion, mushrooms, carrots, peas, water chestnuts, bamboo shoots, broccoli, celery) shopping list
- 1/4 Cup teriyaki sauce shopping list
- 2 teaspoons Seasame Seed oil shopping list
- 2 Cups Cooked and cooled white rice shopping list
- 4 teaspoons soy sauce shopping list
- 1 package Morningstar Farms® Meal Starters™ Chik'n Strips (optinal, could probably also use real chicken or tofu) shopping list
- 1/4 Cup peanuts or cashews (optinal) shopping list
- chow mein noodles (optinal) shopping list
How to make it
- Add vegtables to skillet or wok. Pour teriyaki over vegtables. Cook on medium heat until teriyaki is mostly gone stiring frequently. (If adding Chik'n you can tear the strips to bite sized peices and put a little soy sauce on them. Then microwave or heat the Chik'n in a seprate skillet. Add heated Chik'n either to the vegtables before the rice, or at the same time as the peanuts.)
- Push vegtables to the side. Put Seasame Seed oil on open side of skillet. Add rice and pour soy sauce over rice. Stir just rice/soy sauce until heated and mixed compleatly.
- Sprinkle peanuts on top and mix everything together.
- Serve with chow mein noodles and extra soy sauce if desired.
The Rating
Reviewed by 3 people-
Fantastic!
bluewaterandsand
in GAFFNEY loved it
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wow gotta love this recipe thanks high5
momo_55grandma
in Mountianview loved it
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