Sole Meunire
From chef2 15 years ago
- 5 minutes to make
- Serves 4
One of my favorite fish recipes and so easy to make .
Ingredients
- Sole Meuniére shopping list
- Serves 4 shopping list
- Cooking Technique = Saute shopping list
- INGREDIENTS shopping list
- 1 lemon shopping list
- 4 fillets of Dover Sole, 6 to 7 ounces each shopping list
- salt and freshly ground pepper to taste shopping list
- flour for dredging shopping list
- 5 tablespoons unsalted butter shopping list
- 2 tablespoons olive oil shopping list
- 4 tablespoons fresh parsley, chopped shopping list
How to make it
- PREP WORK
- The prep is easy for this one. Get all your ingredients togther and chop the parsley and you are ready to go.
- HOW TO MAKE AT HOME
- 1. Cut the lemon into quarters lengthwise. Then slice each quarter wedge crosswise into paper-thin slices. Remove any seeds and set aside.
- 2. Season the fillets with salt and pepper and dredge them thoroughly in flour. The cookbook suggests putting the flour in a paper bag, adding a fish filet and shaking it. Kind of like the Shake N Bake idea for those of you old enough to remember. Shake off any excess flour.
- 3. Heat 4 tablespoons of butter and oil in a large sauté pan (fry pan, skillet) over medium high heat. When the butter stops foaming, add the fillets. Cook, turning once, until golden and cooked through. Should take about 5 minutes.
- 4. Lower the heat and swirl in the remaining tablespoon of butter and the lemon slices. Sprinkle with parsley and season lightly with salt and pepper. Spoon the sauce over the fillets and server immediately.
The Rating
Reviewed by 4 people-
my son will love this thank you
five
tink
minitindel
in THE HEART OF THE WINE COUNTRY loved it
-
High 5 :)
donman
in Hammond loved it
-
High 5's to the classics Meuniere=YUMMY!
turtle66
in Sacramento loved it
Reviews & Comments 4
-
All Comments
-
Your Comments
" It was good "
" It was excellent "
" It was excellent "
" It was excellent "