Black Bean and Mushroom Gumbo Recipe

Ingredients

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• 2 Tbs (30 ml) olive oil shopping list
• 3 shopping list
• cups (750 ml) mixed mushrooms, coarsely chopped shopping list
• 2 medium onions, coarsely chopped shopping list
• 3 - 4 medium carrots, sliced shopping list
• 2 green bell pepper, seeded and chopped shopping list
• 2 red bell peppers, seeded and chopped shopping list
• 4 Tbs (60 ml) chili powder, or to taste shopping list
• 1 tsp (5 ml) gumbo file powder (optional) shopping list
• 3 cups (750 ml) chicken or vegetable stock shopping list
• 3 cups (750 ml) cooked dried black beans shopping list
• OR 2 cans (15 oz, 425 g each) black beans, rinsed and drained shopping list
• 2 cups (500 ml) fresh or frozen okra, cut into 1/2-inch (2 cm) pieces shopping list
• salt and freshly ground pepper to taste shopping list