Simple Lemon Pepper Baked Fish
From otterpond 15 years ago
- 20 minutes to make
- Serves 4
Easy as pie recipe I found on LowFatLifestyle.com Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2006
Ingredients
- • 1 pound white fish fillets (works well with salmon too) shopping list
- • 1 teaspoon oil shopping list
- • 1/2 cup fresh breadcrumbs shopping list
- • 2 teaspoon parmesan cheese, Grated shopping list
- • 1/4 teaspoon garlic powder shopping list
- • 1/4 teaspoon lemon pepper shopping list
How to make it
- Preheat oven to 425F.
- Rinse fish and pat dry. Lightly grease a small shallow baking pan with some of oil. Rub remaining oil over top of fish.
- In a small bowl, combine remaining ingredients and sprinkle over fish. Bake, uncovered, about 20 min. or until fish flakes easily.
- Per Serving: 182 Calories; 8g Fat (42.1% calories from fat); 23g Protein; 1g Saturated Fat; 3g Carbohydrate; trace Dietary Fiber; 69mg Cholesterol; 125mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Fat.
The Rating
Reviewed by 5 people-
I like it that it's baked, not fried. Sounds really good with the Parmesan and lemon-pepper!
juels
in Clayton loved it
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5 all the way for this recipe love fish and this just sounds mouth watering! ;)
kimbaby
in Live Oak loved it
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I like this recipe just clean and refreshing....:)
gagagrits
in Irmo loved it
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