Recipe

Simple Lemon Pepper Baked Fish Recipe

Add Step-by-Step Photos	Otterpond / All my dishes 10 months ago Easy as pie recipe I found on LowFatLifestyle.com Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2006 Prep:10m Cook:20m Servings:4	Otterpond
	simple lowcal lowfat lowcarb

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Fans

juels

binky67

kimbaby

gagagrits

Ingredients

• 1 pound white fish fillets (works well with salmon too)

• 1 teaspoon oil

• 1/2 cup fresh breadcrumbs

• 2 teaspoon parmesan cheese, Grated

• 1/4 teaspoon garlic powder

• 1/4 teaspoon lemon pepper

Directions

Preheat oven to 425F.

Rinse fish and pat dry. Lightly grease a small shallow baking pan with some of oil. Rub remaining oil over top of fish.

In a small bowl, combine remaining ingredients and sprinkle over fish. Bake, uncovered, about 20 min. or until fish flakes easily.

Per Serving: 182 Calories; 8g Fat (42.1% calories from fat); 23g Protein; 1g Saturated Fat; 3g Carbohydrate; trace Dietary Fiber; 69mg Cholesterol; 125mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Fat.

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