Simple Lemon Pepper Baked FishFrom otterpond 7 years ago
How to make it
- Preheat oven to 425F.
- Rinse fish and pat dry. Lightly grease a small shallow baking pan with some of oil. Rub remaining oil over top of fish.
- In a small bowl, combine remaining ingredients and sprinkle over fish. Bake, uncovered, about 20 min. or until fish flakes easily.
- Per Serving: 182 Calories; 8g Fat (42.1% calories from fat); 23g Protein; 1g Saturated Fat; 3g Carbohydrate; trace Dietary Fiber; 69mg Cholesterol; 125mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Fat.
The Cookotterpond Orlando, FL
The Rating5 people
I like it that it's baked, not fried. Sounds really good with the Parmesan and lemon-pepper!juels in Clayton loved it
5 all the way for this recipe love fish and this just sounds mouth watering! ;)kimbaby in Live Oak loved it
I like this recipe just clean and refreshing....:)gagagrits in Irmo loved it