How to make it

  • Combine flour, whole wheat flour, oats, gluten flour, salt, flaxseed, sugar, nutmeg and yeast in the bowl of a stand mixer fitted with a dough hook.
  • With the mixer running on low, add half the water.
  • Add banana chunks, then remaining water.
  • Increase the speed to medium and knead with the mixer 6-7 minutes.
  • Transfer to a clean, lightly greased bowl. Cover and let rest 30 minutes.
  • Turn dough onto a greased countertop and divide into 10 balls. Let rest 5 minutes.
  • Shape each ball into a ring and place onto greased (or parchment-lined) cookie sheets, 5 rings to a sheet.
  • Cover with plastic wrap and let rest 1 hour, until doubled.
  • Preheat oven to 375F.
  • Bring a large pot of water to a boil and add the maltose.
  • Boil bagels, two at a time, for thirty seconds each side. Remove with a slotted spoon and place back on (re)greased sheets.
  • Sprinkle with chia seeds.
  • Bake 35-40 minutes, until golden brown and hollow-sounding when tapped.

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    " It was excellent "
    bluewaterandsand ate it and said...
    Awesome picture. Sounds delicious!
    Was this review helpful? Yes Flag
  • jo_jo_ba 10 years ago
    Amount Per Serving
    Calories: 206.5
    Total Fat: 2.4 g
    Cholesterol: 0.0 mg
    Sodium: 36.5 mg
    Total Carbs: 41.4 g
    Dietary Fiber: 5.7 g
    Protein: 7.3 g
    Was this review helpful? Yes Flag

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