Recipe

Beef Bean And Avocado Tacos Recipe

Add Step-by-Step Photos	Aussie_meat_pie / All my dishes 10 months, 2 weeks ago Different way to serve taco's Prep:10m Cook:20m Servings:4	Aussie_meat
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Fans

chefmeow

bluewatera

Ingredients

1 Tbsp olive oil

1 large onion, finely chopped

400g minced beef

2 Tsp tomato paste

2 Tsp ground coriander

2 Tsp ground cumin

1 x 440g can red kidney beans, rinsed, drained

1 cup (250ml) salt-reduced chicken, beef or vegetable stock

1 small avocado, diced

2 tomatoes, diced

1 Tbsp lime or lemon juice

6 drops Tabasco sauce (optional)

8 taco shells or flour tortillas

shredded lettuce, lime wedges, to serve

1/2 cup roughly chopped coriander (optional)

Directions

Preheat oven to 200 d C or 180 d C fan or grill to hot. Heat half of oil in a large frying pan on high. Add onion and cook, stirring, for about 5 mins, until golden. Add beef mince and cook for 5 mins, stirring to break up lumps, until no longer pink. Add tomato paste, 1 tsp ground coriander and 1 tsp ground cumin, and cook for 1 minute. Add beans and stock and season to taste. Reduce heat to medium-low, cover and simmer gently for about 10 mins, until mixture thickens.

Meanwhile, combine avocado and tomato in a bowl. Stir through lime and lemon juice, remaining oil, Tabasco sauce and remaining ground cumin and coriander. Season to taste. Place taco shells in oven or under grill for a few mins, until warm.

Divide shredded lettuce between taco shells and top with mince and bean mix. Top with a spoonful of avocado salsa and a sprinkle of chopped coriander, if using. If using flour tortillas, fold each into a pocket to eat. Serve with lemon wedges.

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