Easy Healthy Broiled Chicken
From lilchef7 16 years ago
- 30 minutes to make
- Serves 10
This is the easiest way to cook a larger amount of skinless, boneless chicken breasts that still taste great leftover, and lend themselves to easily being added to pasta dishes, soups, and accompainied by virtually anything during the week.
Ingredients
- Boneless, skinless chicken breasts, about 6-7 lbs' worth shopping list
- Coarse kosher salt shopping list
- Freshly ground black pepper shopping list
- Non-stick cooking spray shopping list
- Broiler pan that can accomodate all of the breasts at once, barely overlapping if at all shopping list
How to make it
- Preheat the broiler on high for at least 10 minutes
- Spray broiler pan with non-stick cooking spray, then place breasts out on a single layer, only overlap where you have to
- Heavily salt breasts, then pepper to taste
- Broil breasts about 6 inches from broiler for anywhere from 8-15 minutes per side, depending on how thick they are and how hot your broiler gets
- Watch chicken, the top should be slightly golden brown
- When you take the chicken out after the first side is browned, make sure to salt and pepper the other side before putting it back in the oven
- When removing chicken from pan, be careful not to let any juices escape if you can before moving.
- Chicken re-heats really well, and can be used for several days as long as it's kept refrigerated and in an air-tight container. Great on it's own or added to pastas, soups, and with vegetables for easy week day meals, and is a much tastier alternative to plain baked or microwaved chicken for healthy eaters.
The Rating
Reviewed by 3 people-
Yummy - we need to eat healthier around here!
jett2whit
in Union City loved it
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This is a wonderful shortcut you could use any spice rub in addition or in place of the black pepper.
Five forks and a big happy smile :)
Flagged as beautiful!
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in loved it
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thanksilchef7 awsome recipe high555555555555555555
momo_55grandma
in Mountianview loved it
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