How to make it

  • Preheat the broiler on high for at least 10 minutes
  • Spray broiler pan with non-stick cooking spray, then place breasts out on a single layer, only overlap where you have to
  • Heavily salt breasts, then pepper to taste
  • Broil breasts about 6 inches from broiler for anywhere from 8-15 minutes per side, depending on how thick they are and how hot your broiler gets
  • Watch chicken, the top should be slightly golden brown
  • When you take the chicken out after the first side is browned, make sure to salt and pepper the other side before putting it back in the oven
  • When removing chicken from pan, be careful not to let any juices escape if you can before moving.
  • Chicken re-heats really well, and can be used for several days as long as it's kept refrigerated and in an air-tight container. Great on it's own or added to pastas, soups, and with vegetables for easy week day meals, and is a much tastier alternative to plain baked or microwaved chicken for healthy eaters.

Reviews & Comments 4

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    " It was excellent "
    jett2whit ate it and said...
    Yummy - we need to eat healthier around here!
    Was this review helpful? Yes Flag
    " It was excellent "
    trigger ate it and said...
    This is a wonderful shortcut you could use any spice rub in addition or in place of the black pepper.
    Five forks and a big happy smile :)
    Flagged as beautiful!
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  • pleclare 9 years ago
    Great post! Thanks.........Pat
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    " It was excellent "
    momo_55grandma ate it and said...
    thanksilchef7 awsome recipe high555555555555555555
    Was this review helpful? Yes Flag

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