Homemade Red Pepper Hummus Dip
From playswithfood 16 years ago
- - to make
- Serves 10
A deliciously healthy ‘no-oil option’ hummus that you can be enjoying in minutes. Flavors are well-matched and portioned, leaving you craving more.
Ingredients
- 1 15 ou can of no salt added garbanzo beans (chick peas) or freshly prepared from dried beans shopping list
- 2 large roasted sweet red peppers, water-packed in jar (recommend: Divina brand) or freshly roasted, skins removed shopping list
- 2 TB sesame tahini (recommend: Arrowhead Mills Organic) shopping list
- 2 cloves garlic, minced shopping list
- 3 TB fresh lemon juice (about 1 1/2 lemons) shopping list
- 1/2 tsp cumin shopping list
- 1/4 tsp cayenne pepper, ground (or more depending on desired heat level) shopping list
- 1/4 tsp sweet or smoked paprika shopping list
- 1/4 tsp fine sea salt shopping list
- 2 TB extra virgin olive oil (fruity variety if possible) Optional shopping list
How to make it
- Blend the above ingredients in your food processor or blender until quite smooth.
- Drizzle olive oil into mixture while blending if desired. Adding olive oil will lend additional smoothness and flavor - but it is not necessary for this recipe.
- Transfer to serving bowl.
- Top with a sprinkling of paprika and chopped parsley and enjoy!
- You can prepare this dip in advance. Keep refrigerated for up to 3 days (but it won’t last that long!).
- Serve with fresh vegetables, soft or toasted breads.
The Rating
Reviewed by 4 people-
What a great recipe ~ 5 :)
aussie_meat_pie
in My Kitchen loved it
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Fantastic!
bluewaterandsand
in GAFFNEY loved it
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Looks yummy! And not high fat!
je_suis_cindy
in Whereever loved it
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