Beef Stew
From migobgr 15 years agoIngredients
- 750 gr lean beef cut in 4 cm cubes. shopping list
- 6 tbs olive oil. shopping list
- 4 ripe tomatoes chopped. shopping list
- 1/2 c mushrooms sliced. shopping list
- 1 red pepper ( 2cm), (optional). shopping list
- 2 big onions chopped. shopping list
- 3 garlic cloves chopped. shopping list
- 4 cloves shopping list
- 2 all spice grains crushed. shopping list
- 1/2 ts ground cumin. shopping list
- 1/2 ts cayenne. shopping list
- 1/2 ts paprika. shopping list
- 1 ts curry. shopping list
- 1/2 ts black pepper. shopping list
- 1 ts salt. shopping list
- 1 ts ginger shredded. shopping list
- 1 ts fresh thyme leaves. shopping list
- 6 sage leaves shopping list
- 1/2 c dry red whine. shopping list
- 3 bay leaves shopping list
- 1 tbs balsamic vinegar. shopping list
- 1 ts worcestershire sauce. shopping list
- 1/2 c beef broth (from cube). shopping list
- 3 tbs flour. shopping list
- 3 tbs margarine. shopping list
How to make it
- Put cumin, cayenne, black pepper, paprika, curry, ginger and salt in a jar close and shake to mix.
- Put spice mixture in a plastic bag, add meat and close, shake till meat is coated.
- Heat oil in a wide deep frying pan add meat and stirr/bake at high heat all around till browned, (ca 6 min), take meat out and set aside.
- Saute onion and garlic 10 min on low heat, add tomatoes and cook another 5 min, put meat back in the pan.
- Add mushrooms, red pepper,cloves, bay leaves, sage, thyme and all spice.
- Add balsamic vinegar, whine, broth and worcestershire sauce if necessary add a little water, meat has to be covered with liquid.
- Simmer for 1 hour on the lowest heat pan covered.
- Make a roux from flour and margarine and put in the pan, simmer 2 hours more or till meat falls apart pan covered.
- Serve hot with boiled potatoes, a tomato chutney and a green salad.
People Who Like This Dish 1
- chefelaine Muskoka, CANA
- migobgr Thessaloniki Greece, GR
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