TVP Chili With Beans
From mark555 15 years agoIngredients
- 1/4 rinsed and sorted pinot or red kidney beans, or 2 cups rinsed canned beans shopping list
- 1 cup TVP shopping list
- 7/8 cup boiling water shopping list
- 1/2 tsp chili powder shopping list
- 1 tsp salt shopping list
- 1 diced onion shopping list
- _____________________ shopping list
- 1 Cup water shopping list
- 1 1/2 cups tomato sauce shopping list
- 1 Cup bean cooking liquid ( or one cup water) shopping list
- 1-2 TBS chili powder shopping list
- 1 tsp cumin shopping list
- 1 tsp salt shopping list
- 1 tsp sugar (opt.) shopping list
- pinch black or red pepper shopping list
How to make it
- TVP Chili With Beans
- Pressure cook 1 1/4 rinsed and sorted pinot or red kidney beans, or 2 cups rinsed canned beans
- Soak 1 cup TVP in 7/8 cup boiling water stir well
- Add 1/2 tsp chili powder, 1 tsp salt and stir well. let soak for 10 minutes.
- Sauté 1 diced onion and
- in 2 TBS oil.
- Add TVP mixture and brown for a few minutes (stir constantly or it will stick)
- _____________________________________________________
- Bring to boil all other ingredients
- Add the cooked beans and the TVP mixture to the tomato base and cook for 5 to 10 minutes.
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