Recipe

Caribbean Baked Chicken Recipe

	Otterpond / All my dishes 8 months, 2 weeks ago I was looking to do something simple with a whole chicken I had and this spicy combination was on mark for easy and low calorie. Prep:30m Cook:45m Servings:6	Otterpond
	cheap simple chicken lowcal

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Ingredients

1 (2 to 3 pound) whole chicken, cut into pieces

2 tbsp olive oil

Jerk Seasoning

INGREDIENTS (Nutrition)

1 tablespoon salt

1 teaspoon ground allspice

1 teaspoon packed brown sugar

1 teaspoon onion powder

1/2 teaspoon dried minced garlic

1/2 teaspoon ground nutmeg

1/2 teaspoon black pepper

1/2 teaspoon ground ginger

1/4 teaspoon cayenne pepper

1/4 teaspoon ground cinnamon

1/4 teaspoon dried thyme leaves

Directions

Preheat an oven to 400 degrees F (200 degrees C).

Combine the Jerk seasoning in a small bowl; set aside.

Place the chicken pieces in a 9x13 inch baking dish, and coat with the oil; arrange skin-side up.

Sprinkle evenly with the spice mixture.

Bake the chicken in the preheated oven until no longer pink at the bone and the juices run clear, about 45 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Info

Calories 250

Fat 7.9

Carbs 0

Protein 19.5

Fiber 0

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Comments

ttaaccoo 8 months, 2 weeks ago said:
This sounds just wonderful!! will save this for those days when I can;t figure out how to cook the "hunk of meat" in the freezzer. this will be delish and easy!!

thank you very much!

pleclare 8 months, 2 weeks ago said:
This sounds so good! Great post!

joe1155 8 months, 2 weeks ago said:
This sounds like a mild version of jerk chicken. Very nice.

juels 8 months, 2 weeks ago said:
Wow, what a nice combo of spices here! Lovely recipe, thanks for sharing!

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