Fruity Breakfast Bars
From katcooks 15 years ago
- 25 minutes to make
- Serves 10
These are a great alternative to store bought fruit bars. Healthy and delicious and you can vary what ingredients are included. Just go to the bulk isle and fill up! Adapted from the Ultimate Cookie Book. Apple sauce holds them together.
Ingredients
- 10 ounces apple sauce shopping list
- 1/2 cup chopped dried apricots shopping list
- 3/4 cup raisins shopping list
- 1/4 sugar (can omit) shopping list
- 1/3 cup sunflower seeds shopping list
- 2 t sesame seeds shopping list
- 1/4 cup raw pumpkin seeds shopping list
- 1 cup rolled oats (not instant oatmeal) shopping list
- 2/3 cup self-rising whole wheat flour (or flour +1 T baking soda) shopping list
- 2/3 cup dry unsweetened coconut shopping list
- 2 eggs shopping list
- Note: Can add copped nuts with fruit such as almonds or pecans shopping list
- Note II: I always add ground flax (about 2-4 T) shopping list
How to make it
- Preheat oven to 400 F
- Grease 8 inch square pan, shallow or deep is fine
- Lin pan with parchment or tin foil (let it hang over sides for ease of removal)
- Put apple sauce in lg bowl with raisins, apricots, sugar, and sunflower seeds
- Stir mixture together
- Add oats, flour, coconut, and eggs to the mixture and gently stir together until evenly combined
- Turn mixture into the pan and spread to the edges in an even layer
- Bake for about 25 minutes or until golden brown
- Leave to cool in the pan, then lift out and cut into bars
People Who Like This Dish 3
- peetabear Mid-hudson Valley, NY
- puddlewonderful Beverly Hills Adjacent, CA
- grk Houston, TX
- jlv1023 Ansonia, Connecticut
- katcooks Newport, OR
- Show up here?Review or Bookmark it! ✔
The Rating
Reviewed by 2 people-
I love these.
puddlewonderful
in Beverly Hills Adjacent loved it
-
sounds good.. thank you...five forks
peetabear
in mid-hudson valley loved it
The Groups
- Not added to any groups yet!
Reviews & Comments 2
-
All Comments
-
Your Comments
" It was excellent "
" It was excellent "