Heavenly Hummus
From midgelet 15 years agoIngredients
- heavanly hummus shopping list
- 1/4 cup softened coconut cream concentrate shopping list
- 2 garlic cloves, chopped shopping list
- 1 1/2 cups organic garbanzo beans (15 oz can, drained) or cooked Chana Dal shopping list
- 2 tablespoons melted virgin coconut oil shopping list
- 1/2 scant teaspoon ( Himalayan ) salt shopping list
- 1/4 cup water shopping list
- Fresh squeezed lemon juice, optional shopping list
How to make it
- In a blender, pour in the softened Coconut Cream Concentrate, garlic - (before chopping the garlic, remember to slice the clove lengthwise and remove the center pith, especially if it is green, to avoid any bitterness!)
- and add cooked, drained chana dal or garbanzo beans (the chana dal makes a much more delicate tasting finished dish but the garbanzo beans are fine if you don't have the exotic handy in your pantry).
- Next, pour in the melted coconut oil; sprinkle the Salt over the center, then the water.
- Turn on the blender to pulse it, stopping the motor and using a rubber spatula to move the lumpy bits to the center before turning it back on and process on and off until completely smooth.
- You may add lemon juice to taste if you prefer your hummus lemony.
- Serve immediately.
- If you are going to serve this later you may have to add some water to bring the hummus back to the desired consistency.
- Serve as you would hummus - with vegetable crudités, corn chips, as a sandwich spread, mixed in with spaghetti and topped with lentils, or just straight from the bowl with a spoon!
- If your measuring of the coconut cream concentrate is on the generous side it will be too thick and you will have to compensate with additional water.
People Who Like This Dish 2
- quaziefly ALL POINTS
- momo_55grandma Mountianview, AR
- mbeards2 Omaha, NE
- midgelet Whereabouts, Unknown
- Show up here?Review or Bookmark it! ✔
The Rating
Reviewed by 2 people-
gotta be heavenly with the coconut and lemon yum high5
momo_55grandma in Mountianview loved it
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