African Groundnut Stew
From mbeards2 16 years ago
- 30 minutes to make
- Serves 4
I found this recipe in an African foods cookbook.
Ingredients
- 3 cups of water shopping list
- 1 medium zucchini, chopped shopping list
- 3/4 cup chopped fresh okra shopping list
- 2 sweet potatoes, peeled and chopped shopping list
- 1 onion, sliced shopping list
- 1 teaspoon salt shopping list
- 1/2 teaspoon black pepper shopping list
- 1 teaspoon ground ginger (or 2 teaspoons of fresh grated) shopping list
- 1/2 cup peanut butter shopping list
- 1/2 teaspoon red pepper flakes shopping list
- 2 tomatoes, diced shopping list
- 1 cup of tomato paste shopping list
- 2 hard boiled eggs, chopped shopping list
- cooked rice shopping list
How to make it
- Simmer the zucchini, okra, sweet potatoes, onion and salt, black pepper and ginger in the water in a large pot until tender. About 10 to 15 minutes.
- Add the peanut butter, pepper flakes, tomatoes, and tomato paste to the mixture.
- Stir well and simmer on low heat for about 15 minutes.
- Serve over cooked rice and top each serving with the cooked eggs.
People Who Like This Dish 6
- gvg Downingtown, PA
- quaziefly ALL POINTS
- cookywooks Asheville
- juels Clayton, NC
- mejnoona Everett, MA
- mbeards2 Omaha, NE
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The Rating
Reviewed by 3 people-
I agree with Quazie, this wonderful dish is bursting with flavors! African cuisine can be very unique and delicious, thanks!
juels
in Clayton loved it
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This is wonderful. Great mixture of flavors. Thank you so much for sharing! High Five !
quaziefly
in ALL POINTS loved it
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superb .. the flavours make the tongue dance with joy!!!!
gvg
in Downingtown loved it
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