Recipe

Tofu Crumbles Sandwiches Recipe Recipe

	Trigger / All my dishes 6 months, 2 weeks ago Toasted Sandwich with Tasty Tofu Crumbles Prep:15m Cook:15m Servings:1	Trigger
	tomato

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Ingredients

2 TBS vegetable oil

1 cup onion, chopped

14 oz. package Nasoya® Organic Tofu EXTRA FIRM

1/4 cup coriander, finely chopped

1 cup diced tomato

2 TBS dried oregano flakes

1/4 tsp. black pepper

1 tsp. salt

Sliced bread and butter

Directions

In a large pot, sauté chopped onions in vegetable oil over medium heat.

Open the tofu package and drain away the water.

With a paring knife, cut the tofu into segments while still in the packaging.

Once the onions turn clear, add the tofu blocks into the pot.

With a potato masher or large fork, pound the tofu blocks in the pot until they turn into a crumble.

The pieces should be smaller than 1/4" cubes.

Stir the crumbly mixture with a wooden spoon.

When there is little to no water boiling at the bottom of the pot, add the diced tomatoes. Do not allow the tofu to dry or brown.

When the juice from the tomatoes is reduced to a minimum, add the chopped coriander and spices to taste and heat for one more minute.

Toast two bread slices, whole wheat for better health.

Apply butter or margarine to the toasted bread, spread a layer of tofu crumbles between the slices, and enjoy while hot.

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Comments

leebear 6 months, 2 weeks ago said:
THIS IS A NEW ONE TO ME!I'VE HAD TOFU IN SOUP AND FOUND IT DOES NOT HAVE MUCH FLAVOR ON ITS OWN!BUT WITH ALL YOUR SPICES AND THE WAY IT IS PREPARED IT SOUNDS LIKE IT WOULD BE VERY GOOD!
THANKS MICHEAL FOR A VERY DIFFERENT KIND OF A SANDWICH!!!!
HUGS!!!!!
CAROL

juels 6 months, 2 weeks ago said:
Love Tofu! Never had it this way before, sounds absolutely delicious with tomato and coriander added! Thanks for this unique post!

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