Search Inspiration

No idea what to search for? Start browsing till you find something.

Home Fry Peanut Sauce With Prawns

Pumpkin garbanzo and amaranth casserole Recipe

Ingredients

How to make it

  • In a large pot, heat oil and add onions, celery and garlic. Cook for 5-7 minutes, or until onions are translucent
  • Add broth and amaranth. Cook for 10 minutes. Add herbs (reserve parsley for garnish) and turmeric.
  • Add chickpeas, chickpea broth, and pumpkin. Cook for 5 minutes more. If you need to, add a bit of water. Mixture should be the consistency of a very thick stew.
  • Put mixture into a large casserole. If you are using a solar oven, it is best if the pan is black. Wet the pumpkin seeds and add a bit of salt to them. Top your mixture with the pumpkin seeds, and put it in the oven.
  • For our solar oven, the average temperature is somewhere around 220 degrees F, or 105 degrees C. I put the casserole in for about 2 hours. If you are using a normal oven, you could probably put it in for 45 minutes at 300. Take care not to burn the pumpkin seeds.
  • When the dish is cooked, pull it out of the oven and garnish with parsley. I also served this with slices of lemons, though if you want you could add lemon juice to the original mixture.
Taking the dish out of the solar oven   Close

People Who Like This Dish 1
Reviews & Comments 1

Add a Link?

Post a link to another recipe or group by pasting the url into the box where you want it to show up. We'll do the rest.

Post Message or cancel
    " It was excellent "
    quaziefly ate it and said...
    Incredible recipe. Thank you for sharing. 5
    Was this review helpful? Yes Flag

The Cook

verymarie Patzcuaro

Recipe Compare-o-Matic!
Choosing between similar recipes? Click the green link below on a few promising recipes and the compare-o-matic will help you choose the right one. It's pretty awesome.
Maybe List
Hang onto this recipe

while I look at others.
Holding 0 recipes