Recipe

Generic Frittata In A Convection Oven Recipe

	Whuebl / All my dishes 7 months ago I was looking for a simple way of making a frittata in a small stand-alone convection oven I bought from Sears way back in the '90s and this works very well. It solves the two big problems I had - sticking to the sides of the dish and cooking it thr... More Prep:15m Cook:20m Servings:4	Whuebl
	easy cheap egg adaptable

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juels

Ingredients

8 ea eggs

1 ea medium onions

1 ea clove garlic

1 cup vegetable(s); optional*

1 cup meat; optional**

1 cup Shredded cheese; optional***

1 cup whole milk

1 tablespoon flour; I use cooked flour

1 tablespoon grated parmigiano; parmesan cheese

butter

salt and pepper

nutmeg

* like frozen stirfry veggies, thawed

** like ham cubed in a very small dice

*** like swiss or an Italian mix

Directions

Pre-heat the convection oven. If you do not have one, then set your oven to 450 F.

Peel and slice the onion, and heat them in a skillet with a little oil until they wilt, without letting them brown. Add any meat and vegetables with garlic, mashed, and cook for a minute or two. When they are cooked and translucent, remove them from the heat.

Lightly beat the eggs in a bowl, then slowly stir in the milk, the flour, and the cheese, if used. Add the onion mixture, mix well, and season everything with salt and pepper.

Prepare a rectangular aluminum pan that fits the convection oven by buttering the bottom and sides of it. Then butter wax paper to fit the pan and place in the pan. Place the contents of the bowl in the pan carefully so as not to disturb the butter. Sprinkle with parmigiano or parmesan cheese. Then splinkle lightly with nutmeg.

Put in the convenction oven and cook for 20 minutes. In a regular oven it may take 30 minutes or longer... the top may puff up

Turn the frittata onto a platter, remove wax paper, slice and serve.

Some other choices include; asparagus, hash, shredded potatoes, brocolli - limited only by your imagination!

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Comments

juels 6 months, 4 weeks ago said:
Love frittatas! They make a great alternative to a delicious and healthy breakfast/brunch! Gotta love those convection ovens!

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