How to make it

  • Pre-heat the convection oven. If you do not have one, then set your oven to 450 F.
  • Peel and slice the onion, and heat them in a skillet with a little oil until they wilt, without letting them brown. Add any meat and vegetables with garlic, mashed, and cook for a minute or two. When they are cooked and translucent, remove them from the heat.
  • Lightly beat the eggs in a bowl, then slowly stir in the milk, the flour, and the cheese, if used. Add the onion mixture, mix well, and season everything with salt and pepper.
  • Prepare a rectangular aluminum pan that fits the convection oven by buttering the bottom and sides of it. Then butter wax paper to fit the pan and place in the pan. Place the contents of the bowl in the pan carefully so as not to disturb the butter. Sprinkle with parmigiano or parmesan cheese. Then splinkle lightly with nutmeg.
  • Put in the convenction oven and cook for 20 minutes. In a regular oven it may take 30 minutes or longer... the top may puff up
  • Turn the frittata onto a platter, remove wax paper, slice and serve.
  • Some other choices include; asparagus, hash, shredded potatoes, brocolli - limited only by your imagination!

People Who Like This Dish 3
Reviews & Comments 1

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    " It was excellent "
    juels ate it and said...
    Love frittatas! They make a great alternative to a delicious and healthy breakfast/brunch! Gotta love those convection ovens!
    Was this review helpful? Yes Flag

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