Recipe

All Veggie Sweet Spicy Stirfry Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 6 months, 2 weeks ago An easy toss together of Asian inspired veggies with a light sauce. The key here is to have everything prepped before you start to cook. For those on Weight Watchers, it's only 4 POINTS for the whole dish! Prep:30m Cook:20m Servings:1	Jo_jo_ba
	sweet salty spicy bitter balanced soy veggie cauliflower bokchoy hearty healthy sweet tangy sour tasty spicy hot garlic onion snowpea beansprout

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momo_55gra

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Ingredients

Pinch red pepper flakes

1/2 tbsp soy sauce

1/2 tbsp rice wine vinegar

1 tsp brown sugar substitute

1/4 white onion, diced

2 cloves garlic, minced

1 medium carrot, julienned

4 oz shiitake mushrooms, sliced

2 oz snowpeas, halved

6 oz parboiled cauliflower florets

1/2 medium zucchini, julienned

3 oz beansprouts

8 oz baby bok choy, halved

Directions

Heat a non-stick saute pan over medium-high.

Combine pepper flakes, soy sauce, vinegar and sugar in a small dish, set aside.

Add a splash of water and the onions. Cook, stirring, until the onions begin to colour - about 5 minutes.

Add garlic, carrot, and mushrooms, along with a bit of extra water if needed. Cook a further 3-4 minutes, stirring well.

Toss in snowpeas, cauliflower, zucchini, beansprouts and bok choy.

Cook, stirring, until bok choy is crisp-tender, 3-5 minutes, then pour the soy sauce mixture over the whole works.

Toss well and serve immediately.

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Comments

jo_jo_ba 6 months, 2 weeks ago said:
Amount Per Serving
Calories: 231.0
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 700.4 mg
Total Carbs: 49.3 g
Dietary Fiber: 15.0 g
Protein: 14.6 g

momo_55grandma 6 months, 2 weeks ago said:
All wonderful flavor combo in a great rcipe high5 thanks

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