Recipe

Pamelas Chicken And Tomatoes Over Brown Rice Recipe

	Pamelanava / All my dishes 6 months ago I came up with this as a healthy, zesty spin on the usual chicken and rice! It is satisfying, bursting with flavor, and great for the waistline! Prep:10m Cook:30m Servings:3	Pamelanava
	healthy easy quick colorful tasty

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donman

Ingredients

3 bonesless, skinless chicken breasts

Extra virgin olive oil

Several splashes of balsamic vinegar

Dried parsley

Small dash of salt & pepper

1/2 yellow onion, diced

1 Tbs minced garlic

Large handful black olives, roughly chopped

1 can fire roasated tomatoes

Zest of 1/2 lemon

Juice of 1/2 lemon

Brown rice

Directions

Cook chicken, with lid on, over med-high heat, in EVOO, with several splashes of balsamic vinegar, a few shakes of parsley and small dash of salt & pepper. (turn chicken only once throughout cooking)

Once chicken is cooked through, remove and reserve on a plate, covered with foil.

In same pan, add onion, and olives...cook for 3-5 minutes.

Add garlic and cook another minute.

Add tomatoes and cook until heated through.

Add lemon zest and juice and stir together.

Squeeze a bit of lemon juice over chicken and add it, and the juice left on the plate, back to pan.

Serve over brown rice

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