Super Sunrise Bagels
From jo_jo_ba 14 years ago
- 50 minutes to make
- Serves 8
Start your day off right with one of these chewy bagels, filled with whole grains and an ancient wheat flour known as Red Fife plus a good dose of rich honey to make sure it's a sweet morning! The cereal blend I use in these (and thus in the NI) is a mix of bulgur, buckwheat groats, quinoa flakes, red rice and flaxseed called "Sunrise Blend".
Ingredients
- 3/4 cup refreshed sourdough starter, room temperature shopping list
- 1/4 cup warm water shopping list
- 1/2 cup Red Fife (or whole wheat) flour shopping list
- 3 tbsp buckwheat honey shopping list
- 2 tbsp whole-grain hot cereal (like Scotch oats or long cooking grain, not instant) shopping list
- 1/4 cup boiling water shopping list
- 2 1/2 cups Red Fife flour shopping list
- 3/4 cup all-purpose flour shopping list
- 1/2 cup rye flakes (or large-flake oats) shopping list
- 1 tbsp vital wheat gluten shopping list
- 1/2 tsp salt shopping list
- 1/2 tsp cinnamon shopping list
- 3/4 cup warm water shopping list
- 1 tsp vanilla shopping list
- 1 tbsp buckwheat honey (for boiling) shopping list
How to make it
- In the bowl of a stand mixer or a large mixing bowl, combine the sourdough starter, 1/4 cup water, 1/2 cup Red Fife flour and honey. Let stand for 2-3 hours.
- In a small bowl, combine cereal and boiling water, allow to stand 2-3 hours.
- Separately, whisk together 2 1/2 cups Red Fife flour, all purpose flour, rye flakes, gluten, salt and cinnamon.
- Stir the soaked cereal, warm water and vanilla into the starter mixture.
- On slow speed, add the flour mixture gradually to the mixing bowl.
- Knead dough for 10-12 minutes, until elastic and smooth.
- Place into an oiled bowl, cover and let rise until almost doubled, 5-7 hours.
- Deflate the dough and shape into 8 balls. Allow to rest 20 minutes.
- Preheat oven to 400F, line two baking sheets with parchment and bring a large pot of water to a boil, adding 1 tbsp honey.
- Shape the dough balls into rings and, two at a time, drop into the boiling water.
- Cook rings 1 minute on each side, then drain well and place on the prepared sheets.
- Bake for 30 minutes, cool completely on a rack.
The Rating
Reviewed by 6 people-
Sounds yummy to me....and healthy-but where could I get red fife flour? It isn't even in healthfood store (yet). Online search implies it's available mainly in Canada. I am saving the recipe in case I can get my hands on some. Thanks for the shar...more
dollhead
in Mechanicville loved it
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I love bagels! Thanks for a health giving recipe that I can really enjoy, even if the red fife flour is difficult to come by.
danadooley
in Singapore loved it
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