Recipe

Super Sunrise Bagels Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 4 months, 3 weeks ago Start your day off right with one of these chewy bagels, filled with whole grains and an ancient wheat flour known as Red Fife plus a good dose of rich honey to make sure it's a sweet morning! The cereal blend I use in these (and thus in the NI) is a... More Prep:300m Cook:50m Servings:8	Jo_jo_ba
	sweet grainy powerful tasty bready sweet sour honey flaxseed rice grains quinoa millet redfife wholewheat chewy sourdough

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Ingredients

3/4 cup refreshed sourdough starter, room temperature

1/4 cup warm water

1/2 cup Red Fife (or whole wheat) flour

3 tbsp buckwheat honey

2 tbsp whole-grain hot cereal (like Scotch oats or long cooking grain, not instant)

1/4 cup boiling water

2 1/2 cups Red Fife flour

3/4 cup all-purpose flour

1/2 cup rye flakes (or large-flake oats)

1 tbsp vital wheat gluten

1/2 tsp salt

1/2 tsp cinnamon

3/4 cup warm water

1 tsp vanilla

1 tbsp buckwheat honey (for boiling)

Directions

In the bowl of a stand mixer or a large mixing bowl, combine the sourdough starter, 1/4 cup water, 1/2 cup Red Fife flour and honey. Let stand for 2-3 hours.

In a small bowl, combine cereal and boiling water, allow to stand 2-3 hours.

Separately, whisk together 2 1/2 cups Red Fife flour, all purpose flour, rye flakes, gluten, salt and cinnamon.

Stir the soaked cereal, warm water and vanilla into the starter mixture.

On slow speed, add the flour mixture gradually to the mixing bowl.

Knead dough for 10-12 minutes, until elastic and smooth.

Place into an oiled bowl, cover and let rise until almost doubled, 5-7 hours.

Deflate the dough and shape into 8 balls. Allow to rest 20 minutes.

Preheat oven to 400F, line two baking sheets with parchment and bring a large pot of water to a boil, adding 1 tbsp honey.

Shape the dough balls into rings and, two at a time, drop into the boiling water.

Cook rings 1 minute on each side, then drain well and place on the prepared sheets.

Bake for 30 minutes, cool completely on a rack.

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Comments

jo_jo_ba 4 months, 3 weeks ago said:
Amount Per Serving
Calories: 292.3
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 4.1 mg
Total Carbs: 61.4 g
Dietary Fiber: 8.5 g
Protein: 11.6 g

dollhead 4 months, 3 weeks ago said:
Sounds yummy to me....and healthy-but where could I get red fife flour? It isn't even in healthfood store (yet). Online search implies it's available mainly in Canada. I am saving the recipe in case I can get my hands on some. Thanks for the share.

jo_jo_ba 4 months, 3 weeks ago said:
Regular whole wheat can be used just as well, I'm just so glad to find it here!

danadooley 4 months, 3 weeks ago said:
I love bagels! Thanks for a health giving recipe that I can really enjoy, even if the red fife flour is difficult to come by.

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