Recipe

Chinese Cabbage Broth With Fried Fish Recipe

	Goutcreole / All my dishes 4 months, 2 weeks ago This dish is normally cooked in seychelles after a night of partying to refresh the body...it taste great and is very healthy.may also be used as an alternative of chicken soup for the sick Prep:15m Cook:25m Servings:6	Goutcreole
	yummy self rejuvenating soup

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Ingredients

1 large green chinese cabbage (large spinach may also be used as an alternative)

1 kilo fresh raw fish pieces

1 Tbs crushed garlic

1Tbs crushed ginger

1 large red tomato (thinly sliced)

1 large Onion (Thinly Sliced)

3 tbs vegetable oil (sunflower)

(More for frying the fish)

2 Tbs lemon juice

salt and pepper to taste

1litre and a half vegetable stock or plain water

Directions

Cut the bottom of the chinese cabbage and discard

roughly chop the cabbage and rinse under clean running water and drain

heat the 3 tbs of oil in a large pan and stir fry the garlic, ginger and onions until fragrant.

add the chinese cabbage and stir fry for about a minute.

add the tomato

pour the stock over and simmer on medium heat

in the mean time flavour the raw fish with salt and pepper

heat some oil in a non stick pan and fry the fish pieces turning once until golden brown.

drop in the boiling broth as you remove from the frying pan.

once done allow the broth to boil on high heat for about 5 minutes.

the chinese cabbage should be cooked and the liquid reduced but not too much.

remove from heat. season with salt and pepper.

pour over cooked white rice and enjoy....

may also be enjoyed with a dash of crushed chilli

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Comments

huxter 4 months, 2 weeks ago said:
This sounds really good --and I grow Chinese cabbage ,the sort called wong nga bak or wombok ,the tall tightly bunched crispy type .And other types like pak choi and gai choi .All would be great in this soup so I can't wait for warmer weather and the garden to take off again

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